Cashew vs. Corn — In-Depth Nutrition Comparison
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A recap on differences between Cashew and Corn
- Cashew is higher than Corn in Copper, Iron, Phosphorus, Manganese, Magnesium, Zinc, Selenium, Vitamin K, and Vitamin B1.
- Cashew covers your daily Copper needs 238% more than Corn.
- Cashew contains 100 times more Selenium than Corn. While Cashew contains 19.9µg of Selenium, Corn contains only 0.2µg.
- The amount of Saturated Fat in Corn is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1133.3%
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Iron
+1384.4%
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Magnesium
+1023.1%
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Phosphorus
+670.1%
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Potassium
+202.8%
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Zinc
+832.3%
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Copper
+4379.6%
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Manganese
+891%
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Selenium
+9850%
Contains
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Sodium
-91.7%
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Calcium
+1133.3%
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Iron
+1384.4%
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Magnesium
+1023.1%
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Phosphorus
+670.1%
Contains
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Potassium
+202.8%
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Zinc
+832.3%
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Copper
+4379.6%
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Manganese
+891%
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Selenium
+9850%
Contains
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Sodium
-91.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+900%
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Vitamin B1
+354.8%
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Vitamin B6
+200%
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Vitamin K
+8425%
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Vitamin A
+∞%
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Vitamin C
+1000%
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Vitamin B3
+58.5%
Equal in Vitamin B2 - 0.057
Equal in Vitamin B5 - 0.792
Equal in Folate - 23
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Vitamin E
+900%
Contains
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Vitamin B1
+354.8%
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Vitamin B6
+200%
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Vitamin K
+8425%
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Vitamin A
+∞%
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Vitamin C
+1000%
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Vitamin B3
+58.5%
Equal in Vitamin B2 - 0.057
Equal in Vitamin B5 - 0.792
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+434.3%
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Fats
+2823.3%
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Carbs
+43.9%
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Other
+262.9%
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Water
+1311.7%
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Protein
+434.3%
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Fats
+2823.3%
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Carbs
+43.9%
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Other
+262.9%
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Water
+1311.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6262.8%
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Polyunsaturated fat
+1201%
Contains
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Saturated Fat
-97.5%
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Monounsaturated Fat
+6262.8%
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Polyunsaturated fat
+1201%
Contains
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Saturated Fat
-97.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+227.6%
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Sucrose
+112%
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Glucose
+1580%
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Fructose
+1480%
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Maltose
+∞%
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Starch
+227.6%
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Sucrose
+112%
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Glucose
+1580%
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Fructose
+1480%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 18.58g |
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| Protein | 18.22g | 3.41g |
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| Fats | 43.85g | 1.5g |
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| Carbs | 30.19g | 20.98g |
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| Calories | 553kcal | 96kcal |
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| Starch | 23.49g | 7.17g |
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| Fructose | 0.05g | 0.79g |
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| Sugar | 5.91g | 4.54g |
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| Fiber | 3.3g | 2.4g |
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| Calcium | 37mg | 3mg |
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| Iron | 6.68mg | 0.45mg |
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| Magnesium | 292mg | 26mg |
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| Phosphorus | 593mg | 77mg |
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| Potassium | 660mg | 218mg |
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| Sodium | 12mg | 1mg |
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| Zinc | 5.78mg | 0.62mg |
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| Copper | 2.195mg | 0.049mg |
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| Manganese | 1.655mg | 0.167mg |
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| Selenium | 19.9µg | 0.2µg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.9mg | 0.09mg |
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| Vitamin C | 0.5mg | 5.5mg |
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| Vitamin B1 | 0.423mg | 0.093mg |
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| Vitamin B2 | 0.058mg | 0.057mg |
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| Vitamin B3 | 1.062mg | 1.683mg |
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| Vitamin B5 | 0.864mg | 0.792mg |
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| Vitamin B6 | 0.417mg | 0.139mg |
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| Folate | 25µg | 23µg |
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| Vitamin K | 34.1µg | 0.4µg |
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| Tryptophan | 0.287mg | 0.023mg |
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| Threonine | 0.688mg | 0.133mg |
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| Isoleucine | 0.789mg | 0.133mg |
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| Leucine | 1.472mg | 0.358mg |
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| Lysine | 0.928mg | 0.141mg |
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| Methionine | 0.362mg | 0.069mg |
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| Phenylalanine | 0.951mg | 0.155mg |
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| Valine | 1.094mg | 0.191mg |
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| Histidine | 0.456mg | 0.091mg |
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| Saturated Fat | 7.783g | 0.197g |
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| Monounsaturated Fat | 23.797g | 0.374g |
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| Polyunsaturated fat | 7.845g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
17%
Minerals Daily Need Coverage Score
200%
14%
Comparison summary
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Corn is lower in Saturated Fat (difference - 7.586g)
Which food is cheaper?
Corn is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)