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  6. Catfish vs. Fish, catfish, channel, farmed, raw

Catfish vs. Fish, catfish, channel, farmed, raw — In-Depth Nutrition Comparison

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The main differences between Catfish and Fish, catfish, channel, farmed, raw

  • Catfish has more Vitamin D, Vitamin B1, and Selenium, however, Fish, catfish, channel, farmed, raw has more Vitamin B12, and Monounsaturated Fat.
  • Daily need coverage for Vitamin D from Catfish is 82% higher.
  • Fish, catfish, channel, farmed, raw has 11 times less Vitamin B1 than Catfish. Catfish has 0.21mg of Vitamin B1, while Fish, catfish, channel, farmed, raw has 0.02mg.

Food types used in this article are Fish, catfish, channel, wild, raw and Fish, catfish, channel, farmed, raw.

Infographic

Catfish vs Fish, catfish, channel, farmed, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 32% 11% 11% 14% 90% 5.6% 3.3% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 27% 8.6% 11% 13% 87% 13% 2% 45%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +30.4%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +53.7%
~equal in Copper ~0.032mg
~equal in Zinc ~0.48mg
~equal in Phosphorus ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 3% 0% 375% 53% 17% 36% 46% 27% 279% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 16% 6% 5% 19% 39% 40% 36% 360% 5.3% 7.5% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +6150%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +10.4%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +29.1%
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
15% 6% 79%
Protein: 15.23 g
Fats: 5.94 g
Carbs: 0 g
Water: 79.06 g
Other: 0 g
Contains more OtherOther +-291.3%
Contains more FatsFats +110.6%
~equal in Protein ~15.23g
~equal in Carbs ~0g
~equal in Water ~79.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 35% 36%
Saturated Fat: Sat. Fat 0.722 g
Monounsaturated Fat: Mono. Fat 0.844 g
Polyunsaturated fat: Poly. Fat 0.865 g
26% 51% 22%
Saturated Fat: Sat. Fat 1.31 g
Monounsaturated Fat: Mono. Fat 2.573 g
Polyunsaturated fat: Poly. Fat 1.119 g
Contains less Sat. FatSaturated Fat -44.9%
Contains more Mono. FatMonounsaturated Fat +204.9%
Contains more Poly. FatPolyunsaturated fat +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Catfish Fish, catfish, channel, farmed, raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Catfish Fish, catfish, channel, farmed, raw Opinion
Calories 95kcal 119kcal Fish, catfish, channel, farmed, raw
Protein 16.38g 15.23g Catfish
Fats 2.82g 5.94g Fish, catfish, channel, farmed, raw
Vitamin C 0.7mg 0mg Catfish
Cholesterol 58mg 55mg Fish, catfish, channel, farmed, raw
Vitamin D 500IU 9IU Catfish
Magnesium 23mg 19mg Catfish
Calcium 14mg 8mg Catfish
Potassium 358mg 302mg Catfish
Iron 0.3mg 0.23mg Catfish
Copper 0.034mg 0.032mg Catfish
Zinc 0.51mg 0.48mg Catfish
Phosphorus 209mg 204mg Catfish
Sodium 43mg 98mg Catfish
Vitamin A 50IU 1IU Catfish
Vitamin A RAE 15µg 0µg Catfish
Vitamin E 0.81mg Fish, catfish, channel, farmed, raw
Vitamin D 12.5µg 0.2µg Catfish
Manganese 0.025mg 0.015mg Catfish
Selenium 12.6µg 8.2µg Catfish
Vitamin B1 0.21mg 0.02mg Catfish
Vitamin B2 0.072mg 0.083mg Fish, catfish, channel, farmed, raw
Vitamin B3 1.907mg 2.105mg Fish, catfish, channel, farmed, raw
Vitamin B5 0.765mg 0.67mg Catfish
Vitamin B6 0.116mg 0.154mg Fish, catfish, channel, farmed, raw
Vitamin B12 2.23µg 2.88µg Fish, catfish, channel, farmed, raw
Vitamin K 2.1µg Fish, catfish, channel, farmed, raw
Folate 10µg 10µg
Trans Fat 0.052g Catfish
Choline 65mg Fish, catfish, channel, farmed, raw
Saturated Fat 0.722g 1.31g Catfish
Monounsaturated Fat 0.844g 2.573g Fish, catfish, channel, farmed, raw
Polyunsaturated fat 0.865g 1.119g Fish, catfish, channel, farmed, raw
Tryptophan 0.183mg 0.182mg Catfish
Threonine 0.718mg 0.688mg Catfish
Isoleucine 0.755mg 0.678mg Catfish
Leucine 1.331mg 1.153mg Catfish
Lysine 1.504mg 1.386mg Catfish
Methionine 0.485mg 0.445mg Catfish
Phenylalanine 0.639mg 0.607mg Catfish
Valine 0.844mg 0.738mg Catfish
Histidine 0.482mg 0.334mg Catfish
Omega-3 - EPA 0.13g 0.017g Catfish
Omega-3 - DHA 0.234g 0.057g Catfish
Omega-3 - ALA 0.054g Fish, catfish, channel, farmed, raw
Omega-3 - DPA 0.1g 0.015g Catfish
Omega-3 - Eicosatrienoic acid 0.004g Fish, catfish, channel, farmed, raw
Omega-6 - Gamma-linoleic acid 0.018g Fish, catfish, channel, farmed, raw
Omega-6 - Dihomo-gamma-linoleic acid 0.056g Fish, catfish, channel, farmed, raw
Omega-6 - Eicosadienoic acid 0.041g Fish, catfish, channel, farmed, raw
Omega-6 - Linoleic acid 0.755g Fish, catfish, channel, farmed, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Catfish Fish, catfish, channel, farmed, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Catfish
44%
Fish, catfish, channel, farmed, raw
Minerals Daily Need Coverage Score
26%
Catfish
22%
Fish, catfish, channel, farmed, raw

Comparison summary

Which food is lower in Cholesterol?
Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Catfish
Catfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Catfish
Catfish contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Catfish
Catfish is lower in Saturated Fat (difference - 0.588g)
Which food is richer in minerals?
Catfish
Catfish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients
  2. Fish, catfish, channel, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.