Cervelat vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between Cervelat and Pâté
- Cervelat has more Vitamin B12, Vitamin C, and Vitamin B6, however, Pâté is higher in Vitamin A RAE, Iron, Selenium, Copper, and Vitamin B2.
- Pâté covers your daily need of Vitamin A RAE 110% more than Cervelat.
- Cervelat has 8 times more Vitamin C than Pâté. While Cervelat has 16.6mg of Vitamin C, Pâté has only 2mg.
- Pâté has less Sodium.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+88.4%
Contains
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Calcium
+677.8%
Contains
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Iron
+169.6%
Contains
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Phosphorus
+80.2%
Contains
less
Sodium
-46.4%
Contains
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Zinc
+11.3%
Contains
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Copper
+166.7%
Contains
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Selenium
+104.9%
Equal in Magnesium - 13
Contains
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Potassium
+88.4%
Contains
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Calcium
+677.8%
Contains
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Iron
+169.6%
Contains
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Phosphorus
+80.2%
Contains
less
Sodium
-46.4%
Contains
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Zinc
+11.3%
Contains
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Copper
+166.7%
Contains
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Selenium
+104.9%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+730%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+30.6%
Contains
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Vitamin B6
+333.3%
Contains
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Vitamin B12
+71.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+81.8%
Contains
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Folate
+2900%
Contains
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Vitamin C
+730%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+30.6%
Contains
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Vitamin B6
+333.3%
Contains
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Vitamin B12
+71.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+81.8%
Contains
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Folate
+2900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.9%
Contains
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Carbs
+122%
Contains
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Other
+50.4%
Contains
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Water
+19.3%
Equal in Fats - 28
Contains
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Protein
+22.9%
Contains
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Carbs
+122%
Contains
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Other
+50.4%
Contains
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Water
+19.3%
Equal in Fats - 28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.9%
Contains
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Polyunsaturated fat
+163.3%
Equal in Monounsaturated Fat - 12.36
Contains
less
Saturated Fat
-16.9%
Contains
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Polyunsaturated fat
+163.3%
Equal in Monounsaturated Fat - 12.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 1.5g |
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| Protein | 17.45g | 14.2g |
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| Fats | 30.43g | 28g |
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| Carbs | 3.33g | 1.5g |
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| Calories | 362kcal | 319kcal |
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| Sugar | 0.85g |
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| Calcium | 9mg | 70mg |
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| Iron | 2.04mg | 5.5mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 111mg | 200mg |
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| Potassium | 260mg | 138mg |
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| Sodium | 1300mg | 697mg |
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| Zinc | 2.56mg | 2.85mg |
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| Copper | 0.15mg | 0.4mg |
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| Manganese | 0.12mg |
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| Selenium | 20.3µg | 41.6µg |
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| Vitamin A | 0IU | 3300IU |
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| Vitamin A RAE | 0µg | 991µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 16.6mg | 2mg |
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| Vitamin B1 | 0.15mg | 0.03mg |
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| Vitamin B2 | 0.33mg | 0.6mg |
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| Vitamin B3 | 4.31mg | 3.3mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.26mg | 0.06mg |
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| Folate | 2µg | 60µg |
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| Vitamin B12 | 5.5µg | 3.2µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 74mg | 255mg |
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| Saturated Fat | 11.51g | 9.57g |
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| Monounsaturated Fat | 12.97g | 12.36g |
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| Polyunsaturated fat | 1.2g | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
79%
Minerals Daily Need Coverage Score
56%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 1.94g)
Which food is cheaper?
Pâté is cheaper (difference - $2.7)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 181mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)