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Cervelat vs Pâté - In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Pâté

  • Cervelat has more Vitamin B12, Vitamin C, and Vitamin B6, however Pâté is higher in Vitamin A RAE, Iron, Selenium, Copper, and Vitamin B2.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Cervelat.
  • Cervelat has 8 times more Vitamin C than Pâté. While Cervelat has 16.6mg of Vitamin C, Pâté has only 2mg.
  • Pâté has less Sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pate, liver, not specified, canned.

Infographic

Cervelat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +88.4%
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Zinc +11.3%
Contains more Copper +166.7%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Potassium +88.4%
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Zinc +11.3%
Contains more Copper +166.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pâté
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +2900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +2900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pâté Opinion
Net carbs 3.33g 1.5g Cervelat
Protein 17.45g 14.2g Cervelat
Fats 30.43g 28g Cervelat
Carbs 3.33g 1.5g Cervelat
Calories 362kcal 319kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g g Pâté
Fiber 0g 0g
Calcium 9mg 70mg Pâté
Iron 2.04mg 5.5mg Pâté
Magnesium 14mg 13mg Cervelat
Phosphorus 111mg 200mg Pâté
Potassium 260mg 138mg Cervelat
Sodium 1300mg 697mg Pâté
Zinc 2.56mg 2.85mg Pâté
Copper 0.15mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 2mg Cervelat
Vitamin B1 0.15mg 0.03mg Cervelat
Vitamin B2 0.33mg 0.6mg Pâté
Vitamin B3 4.31mg 3.3mg Cervelat
Vitamin B5 mg 1.2mg Pâté
Vitamin B6 0.26mg 0.06mg Cervelat
Folate 2µg 60µg Pâté
Vitamin B12 5.5µg 3.2µg Cervelat
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.157mg Pâté
Threonine mg 0.568mg Pâté
Isoleucine mg 0.554mg Pâté
Leucine mg 1.05mg Pâté
Lysine mg 0.838mg Pâté
Methionine mg 0.284mg Pâté
Phenylalanine mg 0.582mg Pâté
Valine mg 0.768mg Pâté
Histidine mg 0.298mg Pâté
Cholesterol 74mg 255mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 9.57g Pâté
Monounsaturated Fat 12.97g 12.36g Cervelat
Polyunsaturated fat 1.2g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
79
Pâté
Mineral Summary Score
56
Cervelat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
85%
Pâté
Carbohydrates
3%
Cervelat
2%
Pâté
Fats
140%
Cervelat
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.94g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 181mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.