Brunost vs. Salmon — In-Depth Nutrition Comparison
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How are Brunost and Salmon different?
- Brunost is richer in Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin A RAE, and Phosphorus, while Salmon is higher in Selenium, Vitamin B3, and Vitamin B6.
- Brunost covers your daily need of Vitamin B2 96% more than Salmon.
- Brunost contains 27 times more Calcium than Salmon. Brunost contains 400mg of Calcium, while Salmon contains 15mg.
- Salmon is lower in Saturated Fat.
Cheese, gjetost and Fish, salmon, Atlantic, farmed, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2566.7%
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Iron
+52.9%
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Magnesium
+133.3%
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Phosphorus
+76.2%
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Potassium
+266.9%
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Zinc
+165.1%
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Copper
+63.3%
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Manganese
+150%
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Sodium
-89.8%
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Selenium
+185.5%
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Calcium
+2566.7%
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Iron
+52.9%
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Magnesium
+133.3%
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Phosphorus
+76.2%
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Potassium
+266.9%
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Zinc
+165.1%
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Copper
+63.3%
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Manganese
+150%
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Sodium
-89.8%
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Selenium
+185.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+383.9%
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Vitamin B2
+923.7%
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Vitamin B5
+127.2%
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Vitamin C
+∞%
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Vitamin B3
+889.5%
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Vitamin B6
+138.7%
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Folate
+580%
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Vitamin B12
+15.7%
Equal in Vitamin B1 - 0.34
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Vitamin A
+383.9%
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Vitamin B2
+923.7%
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Vitamin B5
+127.2%
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Vitamin C
+∞%
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Vitamin B3
+889.5%
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Vitamin B6
+138.7%
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Folate
+580%
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Vitamin B12
+15.7%
Equal in Vitamin B1 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+138.9%
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Carbs
+∞%
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Other
+493.8%
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Protein
+129%
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Water
+381.8%
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Fats
+138.9%
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Carbs
+∞%
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Other
+493.8%
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Protein
+129%
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Water
+381.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+88.4%
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Saturated Fat
-87.5%
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Polyunsaturated fat
+385.4%
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Monounsaturated Fat
+88.4%
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Saturated Fat
-87.5%
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Polyunsaturated fat
+385.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 0g |
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| Protein | 9.65g | 22.1g |
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| Fats | 29.51g | 12.35g |
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| Carbs | 42.65g | 0g |
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| Calories | 466kcal | 206kcal |
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| Calcium | 400mg | 15mg |
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| Iron | 0.52mg | 0.34mg |
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| Magnesium | 70mg | 30mg |
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| Phosphorus | 444mg | 252mg |
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| Potassium | 1409mg | 384mg |
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| Sodium | 600mg | 61mg |
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| Zinc | 1.14mg | 0.43mg |
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| Copper | 0.08mg | 0.049mg |
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| Manganese | 0.04mg | 0.016mg |
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| Selenium | 14.5µg | 41.4µg |
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| Vitamin A | 1113IU | 230IU |
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| Vitamin A RAE | 334µg | 69µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.315mg | 0.34mg |
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| Vitamin B2 | 1.382mg | 0.135mg |
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| Vitamin B3 | 0.813mg | 8.045mg |
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| Vitamin B5 | 3.351mg | 1.475mg |
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| Vitamin B6 | 0.271mg | 0.647mg |
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| Folate | 5µg | 34µg |
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| Vitamin B12 | 2.42µg | 2.8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.135mg | 0.248mg |
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| Threonine | 0.393mg | 0.969mg |
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| Isoleucine | 0.519mg | 1.018mg |
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| Leucine | 0.992mg | 1.796mg |
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| Lysine | 0.814mg | 2.03mg |
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| Methionine | 0.318mg | 0.654mg |
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| Phenylalanine | 0.54mg | 0.863mg |
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| Valine | 0.765mg | 1.139mg |
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| Histidine | 0.293mg | 0.651mg |
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| Cholesterol | 94mg | 63mg |
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| Saturated Fat | 19.16g | 2.397g |
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| Omega-3 - DHA | 1.457g |
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| Omega-3 - EPA | 0.69g |
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| Omega-3 - DPA | 0.17g |
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| Monounsaturated Fat | 7.879g | 4.181g |
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| Polyunsaturated fat | 0.938g | 4.553g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
110%
Minerals Daily Need Coverage Score
72%
44%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 539mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Salmon is lower in Saturated Fat (difference - 16.763g)
Which food is lower in glycemic index?
Salmon is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is cheaper?
Brunost is cheaper (difference - $10)
Which food is richer in minerals?
Brunost is relatively richer in minerals