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Parmigiano-Reggiano vs Kidney bean - In-Depth Nutrition Comparison

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Parmigiano-Reggiano vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +675.5%
Contains more Zinc +38.7%
Contains more Phosphorus +79.1%
Contains more Iron +811.1%
Contains more Potassium +1024.8%
Contains more Magnesium +268.4%
Contains more Copper +302.5%
Contains less Sodium -98.4%
Contains more Calcium +675.5%
Contains more Zinc +38.7%
Contains more Phosphorus +79.1%
Contains more Iron +811.1%
Contains more Potassium +1024.8%
Contains more Magnesium +268.4%
Contains more Copper +302.5%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +1707%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +710.2%
Contains more Vitamin K +1017.6%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +1707%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +710.2%
Contains more Vitamin K +1017.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
30
Kidney bean
Mineral Summary Score
114
Parmigiano-Reggiano
91
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
141%
Kidney bean
Carbohydrates
1%
Parmigiano-Reggiano
60%
Kidney bean
Fats
92%
Parmigiano-Reggiano
4%
Kidney bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Kidney bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 2.23g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1505mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 13.197g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Kidney bean Opinion
Calories 265 333 Kidney bean
Protein 20 23.58 Kidney bean
Fats 20 0.83 Parmigiano-Reggiano
Vitamin C 0 4.5 Kidney bean
Carbs 1.37 60.01 Kidney bean
Cholesterol 88 0 Kidney bean
Vitamin D 15 0 Parmigiano-Reggiano
Iron 0.9 8.2 Kidney bean
Calcium 1109 143 Parmigiano-Reggiano
Potassium 125 1406 Kidney bean
Magnesium 38 140 Kidney bean
Sugars 0 2.23 Kidney bean
Fiber 0 24.9 Kidney bean
Copper 0.238 0.958 Kidney bean
Zinc 3.87 2.79 Parmigiano-Reggiano
Starch
Phosphorus 729 407 Parmigiano-Reggiano
Sodium 1529 24 Kidney bean
Vitamin A 605 0 Parmigiano-Reggiano
Vitamin E 0.17 0.22 Kidney bean
Vitamin D 0.4 0 Parmigiano-Reggiano
Vitamin B1 0.029 0.529 Kidney bean
Vitamin B2 0.486 0.219 Parmigiano-Reggiano
Vitamin B3 0.114 2.06 Kidney bean
Vitamin B5 0.325 0.78 Kidney bean
Vitamin B6 0.049 0.397 Kidney bean
Vitamin B12 2.26 0 Parmigiano-Reggiano
Vitamin K 1.7 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 13.317 0.12 Kidney bean
Monounsaturated Fat 6.098 0.064 Parmigiano-Reggiano
Polyunsaturated fat 0.462 0.457 Parmigiano-Reggiano
Tryptophan 0.24 0.279 Kidney bean
Threonine 1.519 0.992 Parmigiano-Reggiano
Isoleucine 1.2 1.041 Parmigiano-Reggiano
Leucine 2.983 1.882 Parmigiano-Reggiano
Lysine 2.459 1.618 Parmigiano-Reggiano
Methionine 0.369 0.355 Parmigiano-Reggiano
Phenylalanine 1.604 1.275 Parmigiano-Reggiano
Valine 1.498 1.233 Parmigiano-Reggiano
Histidine 0.752 0.656 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.