Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Port Salut vs. Salmon — In-Depth Nutrition Comparison

Compare

Differences between Port Salut and Salmon

  • Port Salut has more Calcium, and Vitamin A RAE, while Salmon has more Vitamin D, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Vitamin B1, and Vitamin B5.
  • Salmon's daily need coverage for Vitamin D is 84% higher.
  • Salmon contains 43 times less Calcium than Port Salut. Port Salut contains 650mg of Calcium, while Salmon contains 15mg.
  • The amount of Saturated Fat in Salmon is lower.

The food types used in this comparison are Cheese, port de salut and Fish, salmon, Atlantic, farmed, cooked, dry heat.

Infographic

Port Salut vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4233.3%
Contains more Iron +26.5%
Contains more Phosphorus +42.9%
Contains more Zinc +504.7%
Contains more Magnesium +25%
Contains more Potassium +182.4%
Contains less Sodium -88.6%
Contains more Copper +122.7%
Contains more Manganese +45.5%
Contains more Selenium +185.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Contains more Calcium +4233.3%
Contains more Iron +26.5%
Contains more Phosphorus +42.9%
Contains more Zinc +504.7%
Contains more Magnesium +25%
Contains more Potassium +182.4%
Contains less Sodium -88.6%
Contains more Copper +122.7%
Contains more Manganese +45.5%
Contains more Selenium +185.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Salmon
Contains more Vitamin A +374.8%
Contains more Vitamin B2 +77.8%
Contains more Vitamin K +2300%
Contains more Vitamin E +375%
Contains more Vitamin D +2520%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2328.6%
Contains more Vitamin B3 +13308.3%
Contains more Vitamin B5 +602.4%
Contains more Vitamin B6 +1120.8%
Contains more Folate +88.9%
Contains more Vitamin B12 +86.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Contains more Vitamin A +374.8%
Contains more Vitamin B2 +77.8%
Contains more Vitamin K +2300%
Contains more Vitamin E +375%
Contains more Vitamin D +2520%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2328.6%
Contains more Vitamin B3 +13308.3%
Contains more Vitamin B5 +602.4%
Contains more Vitamin B6 +1120.8%
Contains more Folate +88.9%
Contains more Vitamin B12 +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +128.3%
Contains more Carbs +∞%
Contains more Other +150%
Contains more Water +42.5%
Equal in Protein - 22.1
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more Fats +128.3%
Contains more Carbs +∞%
Contains more Other +150%
Contains more Water +42.5%
Equal in Protein - 22.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +123.3%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +524.6%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Contains more Monounsaturated Fat +123.3%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +524.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Salmon Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 22.1g Port Salut
Fats 28.2g 12.35g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 206kcal Port Salut
Sugar 0.57g 0g Salmon
Calcium 650mg 15mg Port Salut
Iron 0.43mg 0.34mg Port Salut
Magnesium 24mg 30mg Salmon
Phosphorus 360mg 252mg Port Salut
Potassium 136mg 384mg Salmon
Sodium 534mg 61mg Salmon
Zinc 2.6mg 0.43mg Port Salut
Copper 0.022mg 0.049mg Salmon
Manganese 0.011mg 0.016mg Salmon
Selenium 14.5µg 41.4µg Salmon
Vitamin A 1092IU 230IU Port Salut
Vitamin A RAE 315µg 69µg Port Salut
Vitamin E 0.24mg 1.14mg Salmon
Vitamin D 21IU 526IU Salmon
Vitamin D 0.5µg 13.1µg Salmon
Vitamin C 0mg 3.7mg Salmon
Vitamin B1 0.014mg 0.34mg Salmon
Vitamin B2 0.24mg 0.135mg Port Salut
Vitamin B3 0.06mg 8.045mg Salmon
Vitamin B5 0.21mg 1.475mg Salmon
Vitamin B6 0.053mg 0.647mg Salmon
Folate 18µg 34µg Salmon
Vitamin B12 1.5µg 2.8µg Salmon
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg 0.248mg Port Salut
Threonine 0.876mg 0.969mg Salmon
Isoleucine 1.446mg 1.018mg Port Salut
Leucine 2.482mg 1.796mg Port Salut
Lysine 1.987mg 2.03mg Salmon
Methionine 0.734mg 0.654mg Port Salut
Phenylalanine 1.323mg 0.863mg Port Salut
Valine 1.707mg 1.139mg Port Salut
Histidine 0.686mg 0.651mg Port Salut
Cholesterol 123mg 63mg Salmon
Saturated Fat 16.691g 2.397g Salmon
Omega-3 - DHA 0g 1.457g Salmon
Omega-3 - EPA 0g 0.69g Salmon
Omega-3 - DPA 0g 0.17g Salmon
Monounsaturated Fat 9.338g 4.181g Port Salut
Polyunsaturated fat 0.729g 4.553g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
110%
Salmon
Minerals Daily Need Coverage Score
62%
Port Salut
44%
Salmon

Comparison summary

Which food is lower in Sugar?
Salmon
Salmon is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Salmon
Salmon is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Salmon
Salmon is lower in Saturated Fat (difference - 14.294g)
Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $9.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.