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  6. Roquefort vs. Black turtle bean

Roquefort vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Black turtle bean?

  • Roquefort is richer in Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin B5, while Black turtle bean is higher in Fiber, and Iron.
  • Roquefort's daily need coverage for Saturated Fat is 96% higher.
  • Black turtle bean is lower in Cholesterol.

We used Cheese, roquefort and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Roquefort vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Black turtle bean
Black turtle bean
Contains more Calcium +1103.6%
Contains more Phosphorus +157.9%
Contains more Zinc +173.7%
Contains more Selenium +1108.3%
Contains more Iron +408.9%
Contains more Magnesium +63.3%
Contains more Potassium +375.8%
Contains less Sodium -99.8%
Contains more Copper +691.2%
Contains more Manganese +990%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +1103.6%
Contains more Phosphorus +157.9%
Contains more Zinc +173.7%
Contains more Selenium +1108.3%
Contains more Iron +408.9%
Contains more Magnesium +63.3%
Contains more Potassium +375.8%
Contains less Sodium -99.8%
Contains more Copper +691.2%
Contains more Manganese +990%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
5
Black turtle bean
Black turtle bean
Contains more Vitamin A +17350%
Contains more Vitamin B2 +946.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +565.8%
Contains more Vitamin B6 +61%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +462.5%
Contains more Folate +75.5%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +17350%
Contains more Vitamin B2 +946.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +565.8%
Contains more Vitamin B6 +61%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +462.5%
Contains more Folate +75.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +163.3%
Contains more Fats +8654.3%
Contains more Other +366.7%
Contains more Carbs +1117.5%
Contains more Water +66.9%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +163.3%
Contains more Fats +8654.3%
Contains more Other +366.7%
Contains more Carbs +1117.5%
Contains more Water +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +28146.7%
Contains more Polyunsaturated fat +785.9%
Contains less Saturated Fat -99.5%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +28146.7%
Contains more Polyunsaturated fat +785.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Black turtle bean Opinion
Net carbs 2g 16.05g Black turtle bean
Protein 21.54g 8.18g Roquefort
Fats 30.64g 0.35g Roquefort
Carbs 2g 24.35g Black turtle bean
Calories 369kcal 130kcal Roquefort
Sugar 0.32g Roquefort
Fiber 0g 8.3g Black turtle bean
Calcium 662mg 55mg Roquefort
Iron 0.56mg 2.85mg Black turtle bean
Magnesium 30mg 49mg Black turtle bean
Phosphorus 392mg 152mg Roquefort
Potassium 91mg 433mg Black turtle bean
Sodium 1809mg 3mg Black turtle bean
Zinc 2.08mg 0.76mg Roquefort
Copper 0.034mg 0.269mg Black turtle bean
Manganese 0.03mg 0.327mg Black turtle bean
Selenium 14.5µg 1.2µg Roquefort
Vitamin A 1047IU 6IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.87mg Black turtle bean
Vitamin B1 0.04mg 0.225mg Black turtle bean
Vitamin B2 0.586mg 0.056mg Roquefort
Vitamin B3 0.734mg 0.527mg Roquefort
Vitamin B5 1.731mg 0.26mg Roquefort
Vitamin B6 0.124mg 0.077mg Roquefort
Folate 49µg 86µg Black turtle bean
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.303mg 0.097mg Roquefort
Threonine 0.965mg 0.344mg Roquefort
Isoleucine 1.217mg 0.361mg Roquefort
Leucine 2.114mg 0.653mg Roquefort
Lysine 1.848mg 0.562mg Roquefort
Methionine 0.558mg 0.123mg Roquefort
Phenylalanine 1.023mg 0.442mg Roquefort
Valine 1.614mg 0.428mg Roquefort
Histidine 0.602mg 0.228mg Roquefort
Cholesterol 90mg 0mg Black turtle bean
Saturated Fat 19.263g 0.089g Black turtle bean
Monounsaturated Fat 8.474g 0.03g Roquefort
Polyunsaturated fat 1.32g 0.149g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
17%
Black turtle bean
Minerals Daily Need Coverage Score
80%
Roquefort
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1806mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 19.174g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.