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  6. Roquefort vs. Chickpeas

Roquefort vs. Chickpeas — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Chickpeas?

  • Roquefort is richer in Calcium, Vitamin B2, Vitamin A RAE, and Phosphorus, while Chickpeas is higher in Manganese, Copper, Folate, and Fiber.
  • Roquefort's daily need coverage for Saturated Fat is 95% higher.
  • Chickpeas has 294 times less Vitamin A RAE than Roquefort. Roquefort has 294µg of Vitamin A RAE, while Chickpeas has 1µg.
  • Chickpeas is lower in Sodium.

We used Cheese, roquefort and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Roquefort vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Chickpeas
Chickpeas
Contains more Calcium +1251%
Contains more Phosphorus +133.3%
Contains more Zinc +35.9%
Contains more Selenium +291.9%
Contains more Iron +416.1%
Contains more Magnesium +60%
Contains more Potassium +219.8%
Contains less Sodium -99.6%
Contains more Copper +935.3%
Contains more Manganese +3333.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +1251%
Contains more Phosphorus +133.3%
Contains more Zinc +35.9%
Contains more Selenium +291.9%
Contains more Iron +416.1%
Contains more Magnesium +60%
Contains more Potassium +219.8%
Contains less Sodium -99.6%
Contains more Copper +935.3%
Contains more Manganese +3333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
7
Chickpeas
Chickpeas
Contains more Vitamin A +3777.8%
Contains more Vitamin B2 +830.2%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +505.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +12.1%
Contains more Folate +251%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +3777.8%
Contains more Vitamin B2 +830.2%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +505.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +12.1%
Contains more Folate +251%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Chickpeas
Chickpeas
Contains more Protein +143.1%
Contains more Fats +1083%
Contains more Other +600%
Contains more Carbs +1271%
Contains more Water +52.9%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +143.1%
Contains more Fats +1083%
Contains more Other +600%
Contains more Carbs +1271%
Contains more Water +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +1353.5%
Contains more Polyunsaturated fat +14.2%
Contains less Saturated Fat -98.6%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +1353.5%
Contains more Polyunsaturated fat +14.2%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Chickpeas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Chickpeas Opinion
Net carbs 2g 19.82g Chickpeas
Protein 21.54g 8.86g Roquefort
Fats 30.64g 2.59g Roquefort
Carbs 2g 27.42g Chickpeas
Calories 369kcal 164kcal Roquefort
Sugar 4.8g Roquefort
Fiber 0g 7.6g Chickpeas
Calcium 662mg 49mg Roquefort
Iron 0.56mg 2.89mg Chickpeas
Magnesium 30mg 48mg Chickpeas
Phosphorus 392mg 168mg Roquefort
Potassium 91mg 291mg Chickpeas
Sodium 1809mg 7mg Chickpeas
Zinc 2.08mg 1.53mg Roquefort
Copper 0.034mg 0.352mg Chickpeas
Manganese 0.03mg 1.03mg Chickpeas
Selenium 14.5µg 3.7µg Roquefort
Vitamin A 1047IU 27IU Roquefort
Vitamin A RAE 294µg 1µg Roquefort
Vitamin E 0.35mg Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.04mg 0.116mg Chickpeas
Vitamin B2 0.586mg 0.063mg Roquefort
Vitamin B3 0.734mg 0.526mg Roquefort
Vitamin B5 1.731mg 0.286mg Roquefort
Vitamin B6 0.124mg 0.139mg Chickpeas
Folate 49µg 172µg Chickpeas
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 4µg Chickpeas
Tryptophan 0.303mg 0.085mg Roquefort
Threonine 0.965mg 0.329mg Roquefort
Isoleucine 1.217mg 0.38mg Roquefort
Leucine 2.114mg 0.631mg Roquefort
Lysine 1.848mg 0.593mg Roquefort
Methionine 0.558mg 0.116mg Roquefort
Phenylalanine 1.023mg 0.475mg Roquefort
Valine 1.614mg 0.372mg Roquefort
Histidine 0.602mg 0.244mg Roquefort
Cholesterol 90mg 0mg Chickpeas
Saturated Fat 19.263g 0.269g Chickpeas
Monounsaturated Fat 8.474g 0.583g Roquefort
Polyunsaturated fat 1.32g 1.156g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
21%
Chickpeas
Minerals Daily Need Coverage Score
80%
Roquefort
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 1802mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 18.994g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.