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  6. Cheddar Cheese vs. Black turtle bean

Cheddar Cheese vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Cheddar Cheese and Black turtle bean?

  • Cheddar Cheese is richer in Calcium, Selenium, Vitamin B12, Phosphorus, Vitamin A RAE, and Vitamin B2, while Black turtle bean is higher in Iron, and Fiber.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% higher.
  • Black turtle bean is lower in Cholesterol.

We used Cheese, cheddar and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cheddar Cheese vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Black turtle bean
Black turtle bean
Contains more Calcium +1190.9%
Contains more Phosphorus +199.3%
Contains more Zinc +378.9%
Contains more Selenium +2275%
Contains more Iron +1935.7%
Contains more Magnesium +81.5%
Contains more Potassium +469.7%
Contains less Sodium -99.5%
Contains more Copper +796.7%
Contains more Manganese +1111.1%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +1190.9%
Contains more Phosphorus +199.3%
Contains more Zinc +378.9%
Contains more Selenium +2275%
Contains more Iron +1935.7%
Contains more Magnesium +81.5%
Contains more Potassium +469.7%
Contains less Sodium -99.5%
Contains more Copper +796.7%
Contains more Manganese +1111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +20600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +664.3%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +22.5%
Contains more Vitamin B1 +675.9%
Contains more Vitamin B3 +793.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +218.5%
Contains more Vitamin K +37.5%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +20600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +664.3%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +22.5%
Contains more Vitamin B1 +675.9%
Contains more Vitamin B3 +793.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +218.5%
Contains more Vitamin K +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +179.6%
Contains more Fats +9417.1%
Contains more Other +168.8%
Contains more Carbs +688%
Contains more Water +77.6%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +179.6%
Contains more Fats +9417.1%
Contains more Other +168.8%
Contains more Carbs +688%
Contains more Water +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +30720%
Contains more Polyunsaturated fat +853.7%
Contains less Saturated Fat -99.5%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +30720%
Contains more Polyunsaturated fat +853.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Black turtle bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Black turtle bean Opinion
Net carbs 3.09g 16.05g Black turtle bean
Protein 22.87g 8.18g Cheddar Cheese
Fats 33.31g 0.35g Cheddar Cheese
Carbs 3.09g 24.35g Black turtle bean
Calories 404kcal 130kcal Cheddar Cheese
Sugar 0.48g 0.32g Black turtle bean
Fiber 0g 8.3g Black turtle bean
Calcium 710mg 55mg Cheddar Cheese
Iron 0.14mg 2.85mg Black turtle bean
Magnesium 27mg 49mg Black turtle bean
Phosphorus 455mg 152mg Cheddar Cheese
Potassium 76mg 433mg Black turtle bean
Sodium 653mg 3mg Black turtle bean
Zinc 3.64mg 0.76mg Cheddar Cheese
Copper 0.03mg 0.269mg Black turtle bean
Manganese 0.027mg 0.327mg Black turtle bean
Selenium 28.5µg 1.2µg Cheddar Cheese
Vitamin A 1242IU 6IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg 0.87mg Black turtle bean
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.225mg Black turtle bean
Vitamin B2 0.428mg 0.056mg Cheddar Cheese
Vitamin B3 0.059mg 0.527mg Black turtle bean
Vitamin B5 0.41mg 0.26mg Cheddar Cheese
Vitamin B6 0.066mg 0.077mg Black turtle bean
Folate 27µg 86µg Black turtle bean
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 3.3µg Black turtle bean
Tryptophan 0.547mg 0.097mg Cheddar Cheese
Threonine 1.044mg 0.344mg Cheddar Cheese
Isoleucine 1.206mg 0.361mg Cheddar Cheese
Leucine 1.939mg 0.653mg Cheddar Cheese
Lysine 1.025mg 0.562mg Cheddar Cheese
Methionine 0.547mg 0.123mg Cheddar Cheese
Phenylalanine 1.074mg 0.442mg Cheddar Cheese
Valine 1.404mg 0.428mg Cheddar Cheese
Histidine 0.547mg 0.228mg Cheddar Cheese
Cholesterol 99mg 0mg Black turtle bean
Trans Fat 0.917g 0g Black turtle bean
Saturated Fat 18.867g 0.089g Black turtle bean
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.03g Cheddar Cheese
Polyunsaturated fat 1.421g 0.149g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
17%
Black turtle bean
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
42%
Black turtle bean

Comparison summary

Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.778g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.