Chicken cream soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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What are the differences between chicken cream soup and worcestershire sauce?
- Worcestershire sauce is richer than chicken cream soup in iron, potassium, vitamin C, calcium, copper, and vitamin B2.
- Worcestershire sauce's daily need coverage for iron is 53% more.
We used Soup, cream of chicken, canned, condensed and Sauce, worcestershire types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52.6% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +1532.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +56.3% |
| Contains more PhosphorusPhosphorus | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +310% |
| Contains more CholineCholine | +281.5% |
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.06mg | 5.3mg | 53% |
| Potassium | 49mg | 800mg | 22% |
| Vitamin C | 0.1mg | 13mg | 14% |
| Sodium | 702mg | 980mg | 12% |
| Fats | 5.77g | 0g | 9% |
| Calcium | 14mg | 107mg | 9% |
| Copper | 0.128mg | 0.2mg | 8% |
| Saturated fat | 1.697g | 0g | 8% |
| Polyunsaturated fat | 1.063g | 0g | 7% |
| Vitamin B2 | 0.046mg | 0.13mg | 6% |
| Protein | 2.38g | 0g | 5% |
| Vitamin B1 | 0.013mg | 0.07mg | 5% |
| Monounsaturated fat | 2.056g | 0g | 5% |
| Phosphorus | 31mg | 60mg | 4% |
| Vitamin A | 43µg | 5µg | 4% |
| Carbs | 7.16g | 19.46g | 4% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 0.5µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 4.1µg | 1µg | 3% |
| Folate | 2µg | 8µg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin B3 | 0.392mg | 0.7mg | 2% |
| Calories | 90kcal | 78kcal | 1% |
| Choline | 10.3mg | 2.7mg | 1% |
| Zinc | 0.29mg | 0.19mg | 1% |
| Net carbs | 7.16g | 19.46g | N/A |
| Sugar | 0.54g | 10.03g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +171.8% |
~equal in
Water
~78.54g
~equal in
Other
~2g
