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Chicken meat vs. Leberkäse — In-Depth Nutrition Comparison

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How are Chicken meat and Leberkäse different?

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate than Chicken meat.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1010% higher.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Liver cheese, pork are the varieties used in this article.

Infographic

Chicken meat vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +87.5%
Contains more Magnesium +91.7%
Contains less Sodium -93.3%
Contains more Iron +759.5%
Contains more Phosphorus +13.7%
Contains more Zinc +90.7%
Contains more Copper +480.3%
Contains more Manganese +900%
Contains more Selenium +52.7%
Equal in Potassium - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +87.5%
Contains more Magnesium +91.7%
Contains less Sodium -93.3%
Contains more Iron +759.5%
Contains more Phosphorus +13.7%
Contains more Zinc +90.7%
Contains more Copper +480.3%
Contains more Manganese +900%
Contains more Selenium +52.7%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +10763.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.5%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +17.5%
Contains more Folate +1980%
Contains more Vitamin B12 +8083.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +10763.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.5%
Contains more Vitamin B2 +1225.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +17.5%
Contains more Folate +1980%
Contains more Vitamin B12 +8083.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.6%
Contains more Water +10.9%
Contains more Fats +88.2%
Contains more Carbs +∞%
Equal in Water - 53.6
Equal in Other - 3.5
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +79.6%
Contains more Water +10.9%
Contains more Fats +88.2%
Contains more Carbs +∞%
Equal in Water - 53.6
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +129.6%
Contains more Polyunsaturated fat +15.2%
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +129.6%
Contains more Polyunsaturated fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chicken meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 27.3g 15.2g Chicken meat
Fats 13.6g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 239kcal 304kcal Leberkäse
Calcium 15mg 8mg Chicken meat
Iron 1.26mg 10.83mg Leberkäse
Magnesium 23mg 12mg Chicken meat
Phosphorus 182mg 207mg Leberkäse
Potassium 223mg 226mg Leberkäse
Sodium 82mg 1225mg Chicken meat
Zinc 1.94mg 3.7mg Leberkäse
Copper 0.066mg 0.383mg Leberkäse
Manganese 0.02mg 0.2mg Leberkäse
Selenium 23.9µg 36.5µg Leberkäse
Vitamin A 161IU 17490IU Leberkäse
Vitamin A RAE 48µg 5252µg Leberkäse
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.063mg 0.212mg Leberkäse
Vitamin B2 0.168mg 2.227mg Leberkäse
Vitamin B3 8.487mg 11.768mg Leberkäse
Vitamin B5 1.03mg 3.536mg Leberkäse
Vitamin B6 0.4mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 0.3µg 24.55µg Leberkäse
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.206mg Chicken meat
Threonine 1.128mg 0.651mg Chicken meat
Isoleucine 1.362mg 0.631mg Chicken meat
Leucine 1.986mg 1.331mg Chicken meat
Lysine 2.223mg 1.178mg Chicken meat
Methionine 0.726mg 0.342mg Chicken meat
Phenylalanine 1.061mg 0.716mg Chicken meat
Valine 1.325mg 0.806mg Chicken meat
Histidine 0.802mg 0.393mg Chicken meat
Cholesterol 88mg 174mg Chicken meat
Saturated Fat 3.79g 8.96g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 12.26g Leberkäse
Polyunsaturated fat 2.97g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
443%
Leberkäse
Minerals Daily Need Coverage Score
38%
Chicken meat
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.