Chickpea vs Bulgur - In-Depth Nutrition Comparison
How are Chickpea and Bulgur different?
- Chickpea is richer in Manganese, Folate, Copper, Iron, Vitamin B1, Vitamin B6, Choline, and Vitamin B5, while Bulgur is higher in Vitamin B3, and Magnesium.
- Chickpea covers your daily need of Manganese 794% more than Bulgur.
- Chickpea contains 21 times more Folate than Bulgur. Chickpea contains 557µg of Folate, while Bulgur contains 27µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bulgur, dry types were used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|