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Chickpeas vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Chickpeas and Edible mushroom?

  • Chickpeas is higher in Manganese, Folate, Iron, Fiber, Phosphorus, and Magnesium, yet Edible mushroom is higher in Vitamin B2, Vitamin B5, Vitamin B3, and Selenium.
  • Chickpeas's daily need coverage for Manganese is 43% more.
  • Chickpeas has 10 times more Folate than Edible mushroom. While Chickpeas has 172µg of Folate, Edible mushroom has only 17µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Mushrooms, white, raw types in this article.

Infographic

Chickpeas vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1533.3%
Contains more Iron +478%
Contains more Magnesium +433.3%
Contains more Phosphorus +95.3%
Contains more Zinc +194.2%
Contains more Copper +10.7%
Contains more Manganese +2091.5%
Contains less Sodium -28.6%
Contains more Selenium +151.4%
Equal in Potassium - 318
Equal in Copper - 0.318
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1533.3%
Contains more Iron +478%
Contains more Magnesium +433.3%
Contains more Phosphorus +95.3%
Contains more Zinc +194.2%
Contains more Copper +10.7%
Contains more Manganese +2091.5%
Contains less Sodium -28.6%
Contains more Selenium +151.4%
Equal in Potassium - 318
Equal in Copper - 0.318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B6 +33.7%
Contains more Folate +911.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +61.5%
Contains more Vitamin B2 +538.1%
Contains more Vitamin B3 +585.7%
Contains more Vitamin B5 +423.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B6 +33.7%
Contains more Folate +911.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +61.5%
Contains more Vitamin B2 +538.1%
Contains more Vitamin B3 +585.7%
Contains more Vitamin B5 +423.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +186.7%
Contains more Fats +661.8%
Contains more Carbs +741.1%
Contains more Water +53.5%
Equal in Other - 0.86
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +186.7%
Contains more Fats +661.8%
Contains more Carbs +741.1%
Contains more Water +53.5%
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +622.5%
Contains less Saturated Fat -81.4%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +622.5%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Edible mushroom Opinion
Net carbs 19.82g 2.26g Chickpeas
Protein 8.86g 3.09g Chickpeas
Fats 2.59g 0.34g Chickpeas
Carbs 27.42g 3.26g Chickpeas
Calories 164kcal 22kcal Chickpeas
Fructose 0.17g Edible mushroom
Sugar 4.8g 1.98g Edible mushroom
Fiber 7.6g 1g Chickpeas
Calcium 49mg 3mg Chickpeas
Iron 2.89mg 0.5mg Chickpeas
Magnesium 48mg 9mg Chickpeas
Phosphorus 168mg 86mg Chickpeas
Potassium 291mg 318mg Edible mushroom
Sodium 7mg 5mg Edible mushroom
Zinc 1.53mg 0.52mg Chickpeas
Copper 0.352mg 0.318mg Chickpeas
Manganese 1.03mg 0.047mg Chickpeas
Selenium 3.7µg 9.3µg Edible mushroom
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg 0.01mg Chickpeas
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 1.3mg 2.1mg Edible mushroom
Vitamin B1 0.116mg 0.081mg Chickpeas
Vitamin B2 0.063mg 0.402mg Edible mushroom
Vitamin B3 0.526mg 3.607mg Edible mushroom
Vitamin B5 0.286mg 1.497mg Edible mushroom
Vitamin B6 0.139mg 0.104mg Chickpeas
Folate 172µg 17µg Chickpeas
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 4µg 0µg Chickpeas
Tryptophan 0.085mg 0.035mg Chickpeas
Threonine 0.329mg 0.107mg Chickpeas
Isoleucine 0.38mg 0.076mg Chickpeas
Leucine 0.631mg 0.12mg Chickpeas
Lysine 0.593mg 0.107mg Chickpeas
Methionine 0.116mg 0.031mg Chickpeas
Phenylalanine 0.475mg 0.085mg Chickpeas
Valine 0.372mg 0.232mg Chickpeas
Histidine 0.244mg 0.057mg Chickpeas
Saturated Fat 0.269g 0.05g Edible mushroom
Monounsaturated Fat 0.583g 0g Chickpeas
Polyunsaturated fat 1.156g 0.16g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
27%
Edible mushroom
Minerals Daily Need Coverage Score
57%
Chickpeas
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.