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  6. Chickpeas vs. Spätzle

Chickpeas vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between Chickpeas and Spätzle?

  • Chickpeas is higher in Folate, Manganese, Iron, Copper, Fiber, Phosphorus, Zinc, and Potassium, yet Spätzle is higher in Selenium.
  • Chickpeas's daily need coverage for Folate is 41% more.
  • Chickpeas has 8 times more Potassium than Spätzle. While Chickpeas has 291mg of Potassium, Spätzle has only 38mg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Chickpeas vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
9
:
1
Spätzle
Spätzle
Contains more Calcium +308.3%
Contains more Iron +381.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +121.1%
Contains more Potassium +665.8%
Contains less Sodium -95.8%
Contains more Zinc +135.4%
Contains more Copper +259.2%
Contains more Manganese +227%
Contains more Selenium +545.9%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +308.3%
Contains more Iron +381.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +121.1%
Contains more Potassium +665.8%
Contains less Sodium -95.8%
Contains more Zinc +135.4%
Contains more Copper +259.2%
Contains more Manganese +227%
Contains more Selenium +545.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
11
:
1
Spätzle
Spätzle
Contains more Vitamin A +28.6%
Contains more Vitamin E +105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +215%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B6 +202.2%
Contains more Folate +2357.1%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +28.6%
Contains more Vitamin E +105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +215%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B6 +202.2%
Contains more Folate +2357.1%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
4
:
1
Spätzle
Spätzle
Contains more Protein +95.2%
Contains more Fats +25.1%
Contains more Other +84%
Contains more Water +12.5%
Equal in Carbs - 25.16
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +95.2%
Contains more Fats +25.1%
Contains more Other +84%
Contains more Water +12.5%
Equal in Carbs - 25.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
3
:
0
Spätzle
Spätzle
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +109.4%
Equal in Monounsaturated Fat - 0.581
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +109.4%
Equal in Monounsaturated Fat - 0.581

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpeas Spätzle Opinion
Net carbs 19.82g 23.96g Spätzle
Protein 8.86g 4.54g Chickpeas
Fats 2.59g 2.07g Chickpeas
Carbs 27.42g 25.16g Chickpeas
Calories 164kcal 138kcal Chickpeas
Sugar 4.8g 0.4g Spätzle
Fiber 7.6g 1.2g Chickpeas
Calcium 49mg 12mg Chickpeas
Iron 2.89mg 0.6mg Chickpeas
Magnesium 48mg 21mg Chickpeas
Phosphorus 168mg 76mg Chickpeas
Potassium 291mg 38mg Chickpeas
Sodium 7mg 165mg Chickpeas
Zinc 1.53mg 0.65mg Chickpeas
Copper 0.352mg 0.098mg Chickpeas
Manganese 1.03mg 0.315mg Chickpeas
Selenium 3.7µg 23.9µg Spätzle
Vitamin A 27IU 21IU Chickpeas
Vitamin A RAE 1µg 6µg Spätzle
Vitamin E 0.35mg 0.17mg Chickpeas
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.03mg Chickpeas
Vitamin B2 0.063mg 0.02mg Chickpeas
Vitamin B3 0.526mg 0.4mg Chickpeas
Vitamin B5 0.286mg 0.263mg Chickpeas
Vitamin B6 0.139mg 0.046mg Chickpeas
Folate 172µg 7µg Chickpeas
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 4µg 0µg Chickpeas
Tryptophan 0.085mg 0.043mg Chickpeas
Threonine 0.329mg 0.138mg Chickpeas
Isoleucine 0.38mg 0.19mg Chickpeas
Leucine 0.631mg 0.365mg Chickpeas
Lysine 0.593mg 0.137mg Chickpeas
Methionine 0.116mg 0.086mg Chickpeas
Phenylalanine 0.475mg 0.24mg Chickpeas
Valine 0.372mg 0.22mg Chickpeas
Histidine 0.244mg 0.121mg Chickpeas
Cholesterol 0mg 29mg Chickpeas
Trans Fat 0g 0.029g Chickpeas
Saturated Fat 0.269g 0.419g Chickpeas
Monounsaturated Fat 0.583g 0.581g Chickpeas
Polyunsaturated fat 1.156g 0.552g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
6%
Spätzle
Minerals Daily Need Coverage Score
57%
Chickpeas
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 36)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.15g)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.