Chickpea vs Spelt - In-Depth Nutrition Comparison
What are the main differences between Chickpea and Spelt?
- Chickpea is richer in Manganese, Folate, Vitamin B6, Copper, Vitamin B5, and Potassium, yet Spelt is richer in Vitamin B3, Phosphorus, Selenium, and Magnesium.
- Chickpea's daily need coverage for Manganese is 797% higher.
- Chickpea has 12 times more Folate than Spelt. Chickpea has 557µg of Folate, while Spelt has 45µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spelt, uncooked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|