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Chickpeas vs. Tarragon — In-Depth Nutrition Comparison

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How are Chickpeas and Tarragon different?

  • Tarragon is higher than Chickpeas in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Vitamin B3, and Copper.
  • Tarragon covers your daily need of Iron 368% more than Chickpeas.

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Spices, tarragon, dried types were used in this article.

Infographic

Chickpeas vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.7%
Contains more Calcium +2224.5%
Contains more Iron +1017.6%
Contains more Magnesium +622.9%
Contains more Phosphorus +86.3%
Contains more Potassium +937.8%
Contains more Zinc +154.9%
Contains more Copper +92.3%
Contains more Manganese +673.5%
Contains more Selenium +18.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -88.7%
Contains more Calcium +2224.5%
Contains more Iron +1017.6%
Contains more Magnesium +622.9%
Contains more Phosphorus +86.3%
Contains more Potassium +937.8%
Contains more Zinc +154.9%
Contains more Copper +92.3%
Contains more Manganese +673.5%
Contains more Selenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +15455.6%
Contains more Vitamin C +3746.2%
Contains more Vitamin B1 +116.4%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +1601.5%
Contains more Vitamin B6 +1633.8%
Contains more Folate +59.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +15455.6%
Contains more Vitamin C +3746.2%
Contains more Vitamin B1 +116.4%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +1601.5%
Contains more Vitamin B6 +1633.8%
Contains more Folate +59.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +677.9%
Contains more Protein +157%
Contains more Fats +179.5%
Contains more Carbs +83.2%
Contains more Other +1207.6%
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +677.9%
Contains more Protein +157%
Contains more Fats +179.5%
Contains more Carbs +83.2%
Contains more Other +1207.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +219.9%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +219.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Tarragon Opinion
Net carbs 19.82g 42.82g Tarragon
Protein 8.86g 22.77g Tarragon
Fats 2.59g 7.24g Tarragon
Carbs 27.42g 50.22g Tarragon
Calories 164kcal 295kcal Tarragon
Sugar 4.8g Tarragon
Fiber 7.6g 7.4g Chickpeas
Calcium 49mg 1139mg Tarragon
Iron 2.89mg 32.3mg Tarragon
Magnesium 48mg 347mg Tarragon
Phosphorus 168mg 313mg Tarragon
Potassium 291mg 3020mg Tarragon
Sodium 7mg 62mg Chickpeas
Zinc 1.53mg 3.9mg Tarragon
Copper 0.352mg 0.677mg Tarragon
Manganese 1.03mg 7.967mg Tarragon
Selenium 3.7µg 4.4µg Tarragon
Vitamin A 27IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin E 0.35mg Chickpeas
Vitamin C 1.3mg 50mg Tarragon
Vitamin B1 0.116mg 0.251mg Tarragon
Vitamin B2 0.063mg 1.339mg Tarragon
Vitamin B3 0.526mg 8.95mg Tarragon
Vitamin B5 0.286mg Chickpeas
Vitamin B6 0.139mg 2.41mg Tarragon
Folate 172µg 274µg Tarragon
Vitamin K 4µg Chickpeas
Tryptophan 0.085mg Chickpeas
Threonine 0.329mg Chickpeas
Isoleucine 0.38mg Chickpeas
Leucine 0.631mg Chickpeas
Lysine 0.593mg Chickpeas
Methionine 0.116mg Chickpeas
Phenylalanine 0.475mg Chickpeas
Valine 0.372mg Chickpeas
Histidine 0.244mg Chickpeas
Saturated Fat 0.269g 1.881g Chickpeas
Monounsaturated Fat 0.583g 0.474g Chickpeas
Polyunsaturated fat 1.156g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
143%
Tarragon
Minerals Daily Need Coverage Score
57%
Chickpeas
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.