Chives vs. Jícama (yam bean) — In-Depth Nutrition Comparison
Significant differences between Chives and Jícama (yam bean)
- The amount of Vitamin C, Folate, Vitamin A RAE, Manganese, Iron, Copper, Calcium, Vitamin B6, Magnesium, and Vitamin B2 in Chives are higher than in Jícama (yam bean).
- Chives covers your daily Vitamin C needs 49% more than Jícama (yam bean).
- Jícama (yam bean) has 218 times less Vitamin A RAE than Chives. Chives have 218µg of Vitamin A RAE, while Jícama (yam bean) has 1µg.
Specific food types used in this comparison are Chives, raw and Yambean (jicama), cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||218µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|