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  6. Chocolate vs. Adzuki bean

Chocolate vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between Chocolate and Adzuki bean

  • Chocolate has more Copper, Iron, Manganese, Magnesium, Vitamin B12, Phosphorus, and Monounsaturated Fat, however, Adzuki bean has more Vitamin B1.
  • Daily need coverage for Saturated Fat from Chocolate is 92% higher.
  • Adzuki bean is lower in Saturated Fat.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Chocolate vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Adzuki bean
Adzuki bean
Contains more Calcium +100%
Contains more Iron +301%
Contains more Magnesium +180.8%
Contains more Phosphorus +22.6%
Contains more Zinc +13.6%
Contains more Copper +245%
Contains more Manganese +147.6%
Contains more Selenium +150%
Contains less Sodium -66.7%
Equal in Potassium - 532
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +100%
Contains more Iron +301%
Contains more Magnesium +180.8%
Contains more Phosphorus +22.6%
Contains more Zinc +13.6%
Contains more Copper +245%
Contains more Manganese +147.6%
Contains more Selenium +150%
Contains less Sodium -66.7%
Equal in Potassium - 532

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
5
:
7
Adzuki bean
Adzuki bean
Contains more Vitamin A +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +28%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +128.6%
Equal in Vitamin B3 - 0.717
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +28%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +128.6%
Equal in Vitamin B3 - 0.717

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +31180%
Contains more Carbs +147%
Contains more Other +28.8%
Contains more Protein +54.1%
Contains more Water +6734%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +31180%
Contains more Carbs +147%
Contains more Other +28.8%
Contains more Protein +54.1%
Contains more Water +6734%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +105900%
Contains more Polyunsaturated fat +5100%
Contains less Saturated Fat -99.8%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +105900%
Contains more Polyunsaturated fat +5100%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Adzuki bean Opinion
Net carbs 54.17g 17.47g Chocolate
Protein 4.88g 7.52g Adzuki bean
Fats 31.28g 0.1g Chocolate
Carbs 61.17g 24.77g Chocolate
Calories 546kcal 128kcal Chocolate
Sugar 47.9g Adzuki bean
Fiber 7g 7.3g Adzuki bean
Calcium 56mg 28mg Chocolate
Iron 8.02mg 2mg Chocolate
Magnesium 146mg 52mg Chocolate
Phosphorus 206mg 168mg Chocolate
Potassium 559mg 532mg Chocolate
Sodium 24mg 8mg Adzuki bean
Zinc 2.01mg 1.77mg Chocolate
Copper 1.028mg 0.298mg Chocolate
Manganese 1.419mg 0.573mg Chocolate
Selenium 3µg 1.2µg Chocolate
Vitamin A 50IU 6IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg Chocolate
Vitamin B1 0.025mg 0.115mg Adzuki bean
Vitamin B2 0.05mg 0.064mg Adzuki bean
Vitamin B3 0.725mg 0.717mg Chocolate
Vitamin B5 0.297mg 0.43mg Adzuki bean
Vitamin B6 0.042mg 0.096mg Adzuki bean
Folate 121µg Adzuki bean
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg Chocolate
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Cholesterol 8mg 0mg Adzuki bean
Trans Fat 0.112g 0g Adzuki bean
Saturated Fat 18.519g 0.036g Adzuki bean
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 9.54g 0.009g Chocolate
Polyunsaturated fat 1.092g 0.021g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
16%
Adzuki bean
Minerals Daily Need Coverage Score
116%
Chocolate
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 18.483g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.