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Chocolate vs Kidney bean - In-Depth Nutrition Comparison

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How are Chocolate and Kidney bean different?

  • Chocolate is higher in Manganese, however Kidney bean is richer in Fiber, Vitamin B1, Phosphorus, Vitamin B6, Potassium, Vitamin B2, Vitamin B5, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Chocolate is 92% higher.
  • Kidney bean has less Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Chocolate vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +155.4%
Contains more Phosphorus +97.6%
Contains more Potassium +151.5%
Contains more Zinc +38.8%
Equal in Iron - 8.2
Equal in Magnesium - 140
Equal in Sodium - 24
Equal in Copper - 0.958
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +155.4%
Contains more Phosphorus +97.6%
Contains more Potassium +151.5%
Contains more Zinc +38.8%
Equal in Iron - 8.2
Equal in Magnesium - 140
Equal in Sodium - 24
Equal in Copper - 0.958

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2016%
Contains more Vitamin B2 +338%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +845.2%
Contains more Vitamin K +134.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2016%
Contains more Vitamin B2 +338%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +845.2%
Contains more Vitamin K +134.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Kidney bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Chocolate Kidney bean Opinion
Net carbs 54.17g 35.11g Chocolate
Protein 4.88g 23.58g Kidney bean
Fats 31.28g 0.83g Chocolate
Carbs 61.17g 60.01g Chocolate
Calories 546kcal 333kcal Chocolate
Starch g g
Fructose 0g g Chocolate
Sugar 47.9g 2.23g Kidney bean
Fiber 7g 24.9g Kidney bean
Calcium 56mg 143mg Kidney bean
Iron 8.02mg 8.2mg Kidney bean
Magnesium 146mg 140mg Chocolate
Phosphorus 206mg 407mg Kidney bean
Potassium 559mg 1406mg Kidney bean
Sodium 24mg 24mg
Zinc 2.01mg 2.79mg Kidney bean
Copper 1.028mg 0.958mg Chocolate
Vitamin A 50IU 0IU Chocolate
Vitamin E 0.54mg 0.22mg Chocolate
Vitamin D IU 0IU Kidney bean
Vitamin D µg 0µg Kidney bean
Vitamin C mg 4.5mg Kidney bean
Vitamin B1 0.025mg 0.529mg Kidney bean
Vitamin B2 0.05mg 0.219mg Kidney bean
Vitamin B3 0.725mg 2.06mg Kidney bean
Vitamin B5 0.297mg 0.78mg Kidney bean
Vitamin B6 0.042mg 0.397mg Kidney bean
Folate µg 394µg Kidney bean
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 19µg Kidney bean
Tryptophan mg 0.279mg Kidney bean
Threonine mg 0.992mg Kidney bean
Isoleucine mg 1.041mg Kidney bean
Leucine mg 1.882mg Kidney bean
Lysine mg 1.618mg Kidney bean
Methionine mg 0.355mg Kidney bean
Phenylalanine mg 1.275mg Kidney bean
Valine mg 1.233mg Kidney bean
Histidine mg 0.656mg Kidney bean
Cholesterol 8mg 0mg Kidney bean
Trans Fat 0.112g 0g Kidney bean
Saturated Fat 18.519g 0.12g Kidney bean
Monounsaturated Fat 9.54g 0.064g Chocolate
Polyunsaturated fat 1.092g 0.457g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
60
Kidney bean
Mineral Summary Score
120
Chocolate
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
141%
Kidney bean
Carbohydrates
61%
Chocolate
60%
Kidney bean
Fats
144%
Chocolate
4%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 45.67g)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 18.399g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (24 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.