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Chocolate vs Kidney bean - In-Depth Nutrition Comparison

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How are Chocolate and Kidney bean different?

  • Chocolate is higher in Manganese, however Kidney bean is richer in Fiber, Vitamin B1, Phosphorus, Vitamin B6, Potassium, Vitamin B2, Vitamin B5, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Chocolate is 92% higher.
  • Kidney bean has less Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Chocolate vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +155.4%
Contains more Potassium +151.5%
Contains more Zinc +38.8%
Contains more Phosphorus +97.6%
Equal in Iron - 8.2
Equal in Magnesium - 140
Equal in Copper - 0.958
Equal in Sodium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Calcium +155.4%
Contains more Potassium +151.5%
Contains more Zinc +38.8%
Contains more Phosphorus +97.6%
Equal in Iron - 8.2
Equal in Magnesium - 140
Equal in Copper - 0.958
Equal in Sodium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2016%
Contains more Vitamin B2 +338%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +845.2%
Contains more Vitamin K +134.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2016%
Contains more Vitamin B2 +338%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B6 +845.2%
Contains more Vitamin K +134.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
60
Kidney bean
Mineral Summary Score
120
Chocolate
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
141%
Kidney bean
Carbohydrates
61%
Chocolate
60%
Kidney bean
Fats
144%
Chocolate
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Kidney bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 45.67g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 18.399g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (24 mg)

All nutrients comparison - raw data values

Nutrient Chocolate Kidney bean Opinion
Calories 546 333 Chocolate
Protein 4.88 23.58 Kidney bean
Fats 31.28 0.83 Chocolate
Vitamin C 4.5 Kidney bean
Carbs 61.17 60.01 Chocolate
Cholesterol 8 0 Kidney bean
Vitamin D 0 Kidney bean
Iron 8.02 8.2 Kidney bean
Calcium 56 143 Kidney bean
Potassium 559 1406 Kidney bean
Magnesium 146 140 Chocolate
Sugar 47.9 2.23 Kidney bean
Fiber 7 24.9 Kidney bean
Copper 1.028 0.958 Chocolate
Zinc 2.01 2.79 Kidney bean
Starch
Phosphorus 206 407 Kidney bean
Sodium 24 24
Vitamin A 50 0 Chocolate
Vitamin E 0.54 0.22 Chocolate
Vitamin D 0 Kidney bean
Vitamin B1 0.025 0.529 Kidney bean
Vitamin B2 0.05 0.219 Kidney bean
Vitamin B3 0.725 2.06 Kidney bean
Vitamin B5 0.297 0.78 Kidney bean
Vitamin B6 0.042 0.397 Kidney bean
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 19 Kidney bean
Folate 394 Kidney bean
Trans Fat 0.112 0 Kidney bean
Saturated Fat 18.519 0.12 Kidney bean
Monounsaturated Fat 9.54 0.064 Chocolate
Polyunsaturated fat 1.092 0.457 Chocolate
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.