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  6. Chocolate vs. Lupin Bean

Chocolate vs. Lupin Bean — In-Depth Nutrition Comparison

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How are Chocolate and Lupin Bean different?

  • Chocolate is higher in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Vitamin B12, and Potassium, however, Lupin Bean is richer in Vitamin B1.
  • Daily need coverage for Saturated Fat from Chocolate is 91% higher.
  • Lupin Bean has less Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Chocolate vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Lupin Bean
Lupin Bean
Contains more Iron +568.3%
Contains more Magnesium +170.4%
Contains more Phosphorus +60.9%
Contains more Potassium +128.2%
Contains more Zinc +45.7%
Contains more Copper +345%
Contains more Manganese +109.9%
Contains more Selenium +15.4%
Contains less Sodium -83.3%
Equal in Calcium - 51
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +568.3%
Contains more Magnesium +170.4%
Contains more Phosphorus +60.9%
Contains more Potassium +128.2%
Contains more Zinc +45.7%
Contains more Copper +345%
Contains more Manganese +109.9%
Contains more Selenium +15.4%
Contains less Sodium -83.3%
Equal in Calcium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
7
:
5
Lupin Bean
Lupin Bean
Contains more Vitamin A +614.3%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +436%
Equal in Vitamin B2 - 0.053
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +614.3%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +436%
Equal in Vitamin B2 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
Lupin Bean
Lupin Bean
Contains more Fats +971.2%
Contains more Carbs +519.1%
Contains more Other +209.1%
Contains more Protein +219.1%
Contains more Water +7227.8%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +971.2%
Contains more Carbs +519.1%
Contains more Other +209.1%
Contains more Protein +219.1%
Contains more Water +7227.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +708.5%
Contains more Polyunsaturated fat +49.6%
Contains less Saturated Fat -98.1%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +708.5%
Contains more Polyunsaturated fat +49.6%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Lupin Bean Opinion
Net carbs 54.17g 7.08g Chocolate
Protein 4.88g 15.57g Lupin Bean
Fats 31.28g 2.92g Chocolate
Carbs 61.17g 9.88g Chocolate
Calories 546kcal 119kcal Chocolate
Sugar 47.9g Lupin Bean
Fiber 7g 2.8g Chocolate
Calcium 56mg 51mg Chocolate
Iron 8.02mg 1.2mg Chocolate
Magnesium 146mg 54mg Chocolate
Phosphorus 206mg 128mg Chocolate
Potassium 559mg 245mg Chocolate
Sodium 24mg 4mg Lupin Bean
Zinc 2.01mg 1.38mg Chocolate
Copper 1.028mg 0.231mg Chocolate
Manganese 1.419mg 0.676mg Chocolate
Selenium 3µg 2.6µg Chocolate
Vitamin A 50IU 7IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg Chocolate
Vitamin C 1.1mg Lupin Bean
Vitamin B1 0.025mg 0.134mg Lupin Bean
Vitamin B2 0.05mg 0.053mg Lupin Bean
Vitamin B3 0.725mg 0.495mg Chocolate
Vitamin B5 0.297mg 0.188mg Chocolate
Vitamin B6 0.042mg 0.009mg Chocolate
Folate 59µg Lupin Bean
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg Chocolate
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Cholesterol 8mg 0mg Lupin Bean
Trans Fat 0.112g 0g Lupin Bean
Saturated Fat 18.519g 0.346g Lupin Bean
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 9.54g 1.18g Chocolate
Polyunsaturated fat 1.092g 0.73g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
10%
Lupin Bean
Minerals Daily Need Coverage Score
116%
Chocolate
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 18.173g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.3)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.