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Corned beef vs Leberkäse - In-Depth Nutrition Comparison

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What are the differences between Corned beef and Leberkäse?

  • Leberkäse is richer than Corned beef in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, Folate, and Vitamin B6.
  • Leberkäse's daily need coverage for Vitamin B12 is 955% more.

We used Beef, cured, corned beef, brisket, cooked and Liver cheese, pork types in this article.

Infographic

Corned beef vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -20.6%
Contains more Zinc +23.8%
Contains more Iron +482.3%
Contains more Phosphorus +65.6%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Equal in Calcium - 8
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains less Sodium -20.6%
Contains more Zinc +23.8%
Contains more Iron +482.3%
Contains more Phosphorus +65.6%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Equal in Calcium - 8
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1406.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1406.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Leberkäse
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corned beef Leberkäse Opinion
Net carbs 0.47g 2.1g Leberkäse
Protein 18.17g 15.2g Corned beef
Fats 18.98g 25.6g Leberkäse
Carbs 0.47g 2.1g Leberkäse
Calories 251kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 8mg 8mg
Iron 1.86mg 10.83mg Leberkäse
Magnesium 12mg 12mg
Phosphorus 125mg 207mg Leberkäse
Potassium 145mg 226mg Leberkäse
Sodium 973mg 1225mg Corned beef
Zinc 4.58mg 3.7mg Corned beef
Copper 0.154mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.16mg mg Corned beef
Vitamin D 4IU IU Corned beef
Vitamin D 0.1µg µg Corned beef
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.026mg 0.212mg Leberkäse
Vitamin B2 0.17mg 2.227mg Leberkäse
Vitamin B3 3.03mg 11.768mg Leberkäse
Vitamin B5 0.42mg 3.536mg Leberkäse
Vitamin B6 0.23mg 0.47mg Leberkäse
Folate 6µg 104µg Leberkäse
Vitamin B12 1.63µg 24.55µg Leberkäse
Vitamin K 1.5µg µg Corned beef
Tryptophan 0.119mg 0.206mg Leberkäse
Threonine 0.726mg 0.651mg Corned beef
Isoleucine 0.827mg 0.631mg Corned beef
Leucine 1.445mg 1.331mg Corned beef
Lysine 1.536mg 1.178mg Corned beef
Methionine 0.473mg 0.342mg Corned beef
Phenylalanine 0.718mg 0.716mg Corned beef
Valine 0.901mg 0.806mg Corned beef
Histidine 0.58mg 0.393mg Corned beef
Cholesterol 98mg 174mg Corned beef
Trans Fat g g
Saturated Fat 6.34g 8.96g Corned beef
Monounsaturated Fat 9.22g 12.26g Leberkäse
Polyunsaturated fat 0.67g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
443
Leberkäse
Mineral Summary Score
56
Corned beef
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
91%
Leberkäse
Carbohydrates
0%
Corned beef
2%
Leberkäse
Fats
88%
Corned beef
118%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.62g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.