Corned beef vs. Pâté — In-Depth Nutrition Comparison
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Important differences between Corned beef and Pâté
- Corned beef has more Zinc, however, Pâté has more Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Copper, Selenium, and Vitamin B5.
- Pâté's daily need coverage for Vitamin A RAE is 110% more.
- Corned beef has 2 times more Zinc than Pâté. Corned beef has 4.58mg of Zinc, while Pâté has 2.85mg.
- Corned beef is lower in Saturated Fat.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+60.7%
Contains
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Calcium
+775%
Contains
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Iron
+195.7%
Contains
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Phosphorus
+60%
Contains
less
Sodium
-28.4%
Contains
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Copper
+159.7%
Contains
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Manganese
+445.5%
Contains
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Selenium
+26.8%
Equal in Magnesium - 13
Equal in Potassium - 138
Contains
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Zinc
+60.7%
Contains
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Calcium
+775%
Contains
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Iron
+195.7%
Contains
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Phosphorus
+60%
Contains
less
Sodium
-28.4%
Contains
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Copper
+159.7%
Contains
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Manganese
+445.5%
Contains
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Selenium
+26.8%
Equal in Magnesium - 13
Equal in Potassium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+283.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+252.9%
Contains
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Vitamin B5
+185.7%
Contains
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Folate
+900%
Contains
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Vitamin B12
+96.3%
Equal in Vitamin B3 - 3.3
Contains
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Vitamin B6
+283.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+252.9%
Contains
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Vitamin B5
+185.7%
Contains
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Folate
+900%
Contains
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Vitamin B12
+96.3%
Equal in Vitamin B3 - 3.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28%
Contains
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Water
+10.9%
Contains
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Fats
+47.5%
Contains
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Carbs
+219.1%
Equal in Water - 53.9
Equal in Other - 2.4
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Contains
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Protein
+28%
Contains
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Water
+10.9%
Contains
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Fats
+47.5%
Contains
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Carbs
+219.1%
Equal in Water - 53.9
Equal in Other - 2.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.8%
Contains
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Monounsaturated Fat
+34.1%
Contains
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Polyunsaturated fat
+371.6%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Contains
less
Saturated Fat
-33.8%
Contains
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Monounsaturated Fat
+34.1%
Contains
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Polyunsaturated fat
+371.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 1.5g |
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| Protein | 18.17g | 14.2g |
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| Fats | 18.98g | 28g |
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| Carbs | 0.47g | 1.5g |
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| Calories | 251kcal | 319kcal |
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| Calcium | 8mg | 70mg |
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| Iron | 1.86mg | 5.5mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 125mg | 200mg |
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| Potassium | 145mg | 138mg |
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| Sodium | 973mg | 697mg |
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| Zinc | 4.58mg | 2.85mg |
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| Copper | 0.154mg | 0.4mg |
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| Manganese | 0.022mg | 0.12mg |
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| Selenium | 32.8µg | 41.6µg |
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| Vitamin A | 0IU | 3300IU |
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| Vitamin A RAE | 0µg | 991µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.026mg | 0.03mg |
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| Vitamin B2 | 0.17mg | 0.6mg |
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| Vitamin B3 | 3.03mg | 3.3mg |
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| Vitamin B5 | 0.42mg | 1.2mg |
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| Vitamin B6 | 0.23mg | 0.06mg |
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| Folate | 6µg | 60µg |
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| Vitamin B12 | 1.63µg | 3.2µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.119mg | 0.157mg |
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| Threonine | 0.726mg | 0.568mg |
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| Isoleucine | 0.827mg | 0.554mg |
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| Leucine | 1.445mg | 1.05mg |
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| Lysine | 1.536mg | 0.838mg |
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| Methionine | 0.473mg | 0.284mg |
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| Phenylalanine | 0.718mg | 0.582mg |
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| Valine | 0.901mg | 0.768mg |
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| Histidine | 0.58mg | 0.298mg |
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| Cholesterol | 98mg | 255mg |
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| Saturated Fat | 6.34g | 9.57g |
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| Monounsaturated Fat | 9.22g | 12.36g |
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| Polyunsaturated fat | 0.67g | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
79%
Minerals Daily Need Coverage Score
63%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 276mg)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 157mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 3.23g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)