Cornmeal vs. Corn — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Corn
- Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Selenium, and Fiber, however, Corn is richer in Vitamin B5, and Vitamin C.
- Cornmeal covers your daily Iron needs 49% more than Corn.
- Corn has 53 times less Selenium than Cornmeal. Cornmeal has 10.5µg of Selenium, while Corn has 0.2µg.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+868.9%
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Magnesium
+23.1%
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Phosphorus
+28.6%
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Copper
+55.1%
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Selenium
+5150%
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Potassium
+53.5%
Contains
less
Sodium
-85.7%
Equal in Calcium - 3
Equal in Zinc - 0.62
Equal in Manganese - 0.167
Contains
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Iron
+868.9%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+28.6%
Contains
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Copper
+55.1%
Contains
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Selenium
+5150%
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Potassium
+53.5%
Contains
less
Sodium
-85.7%
Equal in Calcium - 3
Equal in Zinc - 0.62
Equal in Manganese - 0.167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+33.3%
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Vitamin B1
+492.5%
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Vitamin B2
+570.2%
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Vitamin B3
+195.2%
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Vitamin B6
+30.9%
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Folate
+808.7%
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Vitamin A
+22.9%
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Vitamin C
+∞%
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Vitamin B5
+230%
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Vitamin K
+∞%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B1
+492.5%
Contains
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Vitamin B2
+570.2%
Contains
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Vitamin B3
+195.2%
Contains
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Vitamin B6
+30.9%
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Folate
+808.7%
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Vitamin A
+22.9%
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Vitamin C
+∞%
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Vitamin B5
+230%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+108.5%
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Fats
+16.7%
Contains
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Carbs
+278.7%
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Water
+556.6%
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Other
+37.3%
Contains
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Protein
+108.5%
Contains
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Fats
+16.7%
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Carbs
+278.7%
Contains
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Water
+556.6%
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Other
+37.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+37.3%
Contains
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Saturated Fat
-10.5%
Equal in Monounsaturated Fat - 0.374
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Polyunsaturated fat
+37.3%
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Saturated Fat
-10.5%
Equal in Monounsaturated Fat - 0.374
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+922.3%
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Maltose
+11.8%
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Sucrose
+302.9%
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Glucose
+50%
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Fructose
+364.7%
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Starch
+922.3%
Contains
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Maltose
+11.8%
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Sucrose
+302.9%
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Glucose
+50%
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Fructose
+364.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 18.58g |
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| Protein | 7.11g | 3.41g |
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| Fats | 1.75g | 1.5g |
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| Carbs | 79.45g | 20.98g |
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| Calories | 370kcal | 96kcal |
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| Starch | 73.3g | 7.17g |
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| Fructose | 0.17g | 0.79g |
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| Sugar | 1.61g | 4.54g |
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| Fiber | 3.9g | 2.4g |
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| Calcium | 3mg | 3mg | |
| Iron | 4.36mg | 0.45mg |
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| Magnesium | 32mg | 26mg |
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| Phosphorus | 99mg | 77mg |
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| Potassium | 142mg | 218mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.66mg | 0.62mg |
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| Copper | 0.076mg | 0.049mg |
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| Manganese | 0.174mg | 0.167mg |
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| Selenium | 10.5µg | 0.2µg |
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| Vitamin A | 214IU | 263IU |
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| Vitamin A RAE | 11µg | 13µg |
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| Vitamin E | 0.12mg | 0.09mg |
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| Vitamin C | 0mg | 5.5mg |
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| Vitamin B1 | 0.551mg | 0.093mg |
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| Vitamin B2 | 0.382mg | 0.057mg |
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| Vitamin B3 | 4.968mg | 1.683mg |
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| Vitamin B5 | 0.24mg | 0.792mg |
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| Vitamin B6 | 0.182mg | 0.139mg |
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| Folate | 209µg | 23µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.038mg | 0.023mg |
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| Threonine | 0.172mg | 0.133mg |
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| Isoleucine | 0.242mg | 0.133mg |
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| Leucine | 1.006mg | 0.358mg |
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| Lysine | 0.105mg | 0.141mg |
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| Methionine | 0.162mg | 0.069mg |
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| Phenylalanine | 0.366mg | 0.155mg |
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| Valine | 0.337mg | 0.191mg |
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| Histidine | 0.172mg | 0.091mg |
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| Saturated Fat | 0.22g | 0.197g |
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| Monounsaturated Fat | 0.39g | 0.374g |
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| Polyunsaturated fat | 0.828g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
17%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Corn is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 16)
Which food is cheaper?
Corn is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.