Cowpea (Black-eyed pea) vs Barley - In-Depth Nutrition Comparison
What are the differences between Cowpea (Black-eyed pea) and Barley?
- Cowpea (Black-eyed pea) is higher in Folate, yet Barley is higher in Selenium, Manganese, Fiber, Vitamin B1, Vitamin B3, Copper, Magnesium, Vitamin B2, and Vitamin B6.
- Barley's daily need coverage for Selenium is 64% more.
- Cowpea (Black-eyed pea) has 11 times more Folate than Barley. While Cowpea (Black-eyed pea) has 208µg of Folate, Barley has only 19µg.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Barley, hulled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|