Cowpea (Black-eyed pea) vs Maize - In-Depth Nutrition Comparison
Significant differences between Cowpea (Black-eyed pea) and Maize
- Cowpea (Black-eyed pea) has more Folate, Iron, Copper, Fiber, Manganese, Phosphorus, and Zinc, however Maize is richer in Vitamin B3, Vitamin C, and Vitamin B5.
- Cowpea (Black-eyed pea) covers your daily Folate needs 42% more than Maize.
- Maize has 5 times less Copper than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.268mg of Copper, while Maize has 0.054mg.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|