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Crab vs. Soybean — In-Depth Nutrition Comparison

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Significant differences between Crab and Soybean

  • Crab has more Vitamin B12, Selenium, Copper, Zinc, and Vitamin B5, however, Soybean is richer in Iron, Manganese, and Fiber.
  • Crab covers your daily Vitamin B12 needs 139% more than Soybean.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Soybeans, mature cooked, boiled, without salt.

Infographic

Crab vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
3
:
Contains more Zinc +231.3%
Contains more Copper +100%
Contains more Selenium +487.7%
Contains more Calcium +12.1%
Contains more Iron +928%
Contains more Magnesium +138.9%
Contains more Potassium +98.8%
Contains less Sodium -99.8%
Contains more Manganese +1013.5%
Equal in Phosphorus - 245
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Zinc +231.3%
Contains more Copper +100%
Contains more Selenium +487.7%
Contains more Calcium +12.1%
Contains more Iron +928%
Contains more Magnesium +138.9%
Contains more Potassium +98.8%
Contains less Sodium -99.8%
Contains more Manganese +1013.5%
Equal in Phosphorus - 245

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
5
:
Contains more Vitamin E +425.7%
Contains more Vitamin C +94.1%
Contains more Vitamin B3 +588.5%
Contains more Vitamin B5 +457%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +350%
Contains more Vitamin B1 +573.9%
Contains more Vitamin B2 +206.5%
Contains more Vitamin B6 +50%
Contains more Vitamin K +6300%
Equal in Folate - 54
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin E +425.7%
Contains more Vitamin C +94.1%
Contains more Vitamin B3 +588.5%
Contains more Vitamin B5 +457%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +350%
Contains more Vitamin B1 +573.9%
Contains more Vitamin B2 +206.5%
Contains more Vitamin B6 +50%
Contains more Vitamin K +6300%
Equal in Folate - 54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
1
:
Contains more Water +27.4%
Contains more Fats +1112.2%
Contains more Carbs +∞%
Contains more Other +13%
Equal in Protein - 18.21
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Water +27.4%
Contains more Fats +1112.2%
Contains more Carbs +∞%
Contains more Other +13%
Equal in Protein - 18.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
:
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +1435.7%
Contains more Polyunsaturated fat +1862.8%
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +1435.7%
Contains more Polyunsaturated fat +1862.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Soybean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Soybean Opinion
Net carbs 0g 2.36g Soybean
Protein 17.88g 18.21g Soybean
Fats 0.74g 8.97g Soybean
Carbs 0g 8.36g Soybean
Calories 83kcal 172kcal Soybean
Sugar 0g 3g Crab
Fiber 0g 6g Soybean
Calcium 91mg 102mg Soybean
Iron 0.5mg 5.14mg Soybean
Magnesium 36mg 86mg Soybean
Phosphorus 234mg 245mg Soybean
Potassium 259mg 515mg Soybean
Sodium 563mg 1mg Soybean
Zinc 3.81mg 1.15mg Crab
Copper 0.814mg 0.407mg Crab
Manganese 0.074mg 0.824mg Soybean
Selenium 42.9µg 7.3µg Crab
Vitamin A 2IU 9IU Soybean
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 0.35mg Crab
Vitamin C 3.3mg 1.7mg Crab
Vitamin B1 0.023mg 0.155mg Soybean
Vitamin B2 0.093mg 0.285mg Soybean
Vitamin B3 2.747mg 0.399mg Crab
Vitamin B5 0.997mg 0.179mg Crab
Vitamin B6 0.156mg 0.234mg Soybean
Folate 51µg 54µg Soybean
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 19.2µg Soybean
Tryptophan 0.226mg 0.242mg Soybean
Threonine 0.727mg 0.723mg Crab
Isoleucine 0.776mg 0.807mg Soybean
Leucine 1.307mg 1.355mg Soybean
Lysine 1.386mg 1.108mg Crab
Methionine 0.452mg 0.224mg Crab
Phenylalanine 0.708mg 0.869mg Soybean
Valine 0.806mg 0.831mg Soybean
Histidine 0.393mg 0.449mg Soybean
Cholesterol 97mg 0mg Soybean
Trans Fat 0.014g 0g Soybean
Saturated Fat 0.201g 1.297g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 1.981g Soybean
Polyunsaturated fat 0.258g 5.064g Soybean
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
23%
Soybean
Minerals Daily Need Coverage Score
89%
Crab
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 562mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $8.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.096g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.