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  6. Cumin vs. Broad bean

Cumin vs. Broad bean — In-Depth Nutrition Comparison

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Summary of differences between Cumin and Broad bean

  • Broad bean has less Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, and Vitamin B6 than Cumin.
  • Cumin covers your daily need of Iron 811% more than Broad bean.
  • Cumin has 52 times more Calcium than Broad bean. While Cumin has 931mg of Calcium, Broad bean has only 18mg.

These are the specific foods used in this comparison Spices, cumin seed and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Cumin vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Broad bean
Broad bean
Contains more Calcium +5072.2%
Contains more Iron +4324%
Contains more Magnesium +1080.6%
Contains more Phosphorus +583.6%
Contains more Potassium +826.4%
Contains more Zinc +921.3%
Contains more Copper +1345%
Contains more Manganese +1177%
Contains more Selenium +420%
Contains less Sodium -75.6%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +5072.2%
Contains more Iron +4324%
Contains more Magnesium +1080.6%
Contains more Phosphorus +583.6%
Contains more Potassium +826.4%
Contains more Zinc +921.3%
Contains more Copper +1345%
Contains more Manganese +1177%
Contains more Selenium +420%
Contains less Sodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
:
3
Broad bean
Broad bean
Contains more Vitamin A +370.4%
Contains more Vitamin B1 +390.6%
Contains more Vitamin B2 +263.3%
Contains more Vitamin B3 +281.6%
Contains more Vitamin B6 +1400%
Contains more Vitamin C +157.1%
Contains more Folate +480%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +370.4%
Contains more Vitamin B1 +390.6%
Contains more Vitamin B2 +263.3%
Contains more Vitamin B3 +281.6%
Contains more Vitamin B6 +1400%
Contains more Vitamin C +157.1%
Contains more Folate +480%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
:
1
Broad bean
Broad bean
Contains more Protein +271%
Contains more Fats +4354%
Contains more Carbs +338%
Contains more Other +746.7%
Contains more Water +938.5%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +271%
Contains more Fats +4354%
Contains more Carbs +338%
Contains more Other +746.7%
Contains more Water +938.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +70100%
Contains more Polyunsaturated fat +982.2%
Contains less Saturated Fat -90.7%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +70100%
Contains more Polyunsaturated fat +982.2%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Broad bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Broad bean Opinion
Net carbs 33.74g 6.5g Cumin
Protein 17.81g 4.8g Cumin
Fats 22.27g 0.5g Cumin
Carbs 44.24g 10.1g Cumin
Calories 375kcal 62kcal Cumin
Sugar 2.25g Broad bean
Fiber 10.5g 3.6g Cumin
Calcium 931mg 18mg Cumin
Iron 66.36mg 1.5mg Cumin
Magnesium 366mg 31mg Cumin
Phosphorus 499mg 73mg Cumin
Potassium 1788mg 193mg Cumin
Sodium 168mg 41mg Broad bean
Zinc 4.8mg 0.47mg Cumin
Copper 0.867mg 0.06mg Cumin
Manganese 3.333mg 0.261mg Cumin
Selenium 5.2µg 1µg Cumin
Vitamin A 1270IU 270IU Cumin
Vitamin A RAE 64µg 14µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 19.8mg Broad bean
Vitamin B1 0.628mg 0.128mg Cumin
Vitamin B2 0.327mg 0.09mg Cumin
Vitamin B3 4.579mg 1.2mg Cumin
Vitamin B5 0.066mg Broad bean
Vitamin B6 0.435mg 0.029mg Cumin
Folate 10µg 58µg Broad bean
Vitamin K 5.4µg Cumin
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 1.535g 0.142g Broad bean
Monounsaturated Fat 14.04g 0.02g Cumin
Polyunsaturated fat 3.279g 0.303g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
18%
Broad bean
Minerals Daily Need Coverage Score
431%
Cumin
21%
Broad bean

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.393g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.