Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Adzuki bean

Dried fruit vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

The main differences between Dried fruit and Adzuki bean

  • Dried fruit has more Vitamin A RAE, Potassium, Vitamin B3, and Iron, however, Adzuki bean has more Folate, Manganese, Phosphorus, Zinc, and Vitamin B1.
  • Daily need coverage for Folate from Adzuki bean is 28% higher.

Food types used in this article are Apricots, dried, sulfured, uncooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Dried fruit vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
5
Adzuki bean
Adzuki bean
Contains more Calcium +96.4%
Contains more Iron +33%
Contains more Potassium +118.4%
Contains more Copper +15.1%
Contains more Selenium +83.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +136.6%
Contains less Sodium -20%
Contains more Zinc +353.8%
Contains more Manganese +143.8%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +96.4%
Contains more Iron +33%
Contains more Potassium +118.4%
Contains more Copper +15.1%
Contains more Selenium +83.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +136.6%
Contains less Sodium -20%
Contains more Zinc +353.8%
Contains more Manganese +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
8
:
2
Adzuki bean
Adzuki bean
Contains more Vitamin A +59966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +49%
Contains more Vitamin B1 +666.7%
Contains more Folate +1110%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +59966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +49%
Contains more Vitamin B1 +666.7%
Contains more Folate +1110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +410%
Contains more Carbs +152.9%
Contains more Other +94.7%
Contains more Protein +121.8%
Contains more Water +114.6%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +410%
Contains more Carbs +152.9%
Contains more Other +94.7%
Contains more Protein +121.8%
Contains more Water +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
0
Adzuki bean
Adzuki bean
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +722.2%
Contains more Polyunsaturated fat +252.4%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +722.2%
Contains more Polyunsaturated fat +252.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Adzuki bean
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Adzuki bean Opinion
Net carbs 55.34g 17.47g Dried fruit
Protein 3.39g 7.52g Adzuki bean
Fats 0.51g 0.1g Dried fruit
Carbs 62.64g 24.77g Dried fruit
Calories 241kcal 128kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Adzuki bean
Fiber 7.3g 7.3g
Calcium 55mg 28mg Dried fruit
Iron 2.66mg 2mg Dried fruit
Magnesium 32mg 52mg Adzuki bean
Phosphorus 71mg 168mg Adzuki bean
Potassium 1162mg 532mg Dried fruit
Sodium 10mg 8mg Adzuki bean
Zinc 0.39mg 1.77mg Adzuki bean
Copper 0.343mg 0.298mg Dried fruit
Manganese 0.235mg 0.573mg Adzuki bean
Selenium 2.2µg 1.2µg Dried fruit
Vitamin A 3604IU 6IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.115mg Adzuki bean
Vitamin B2 0.074mg 0.064mg Dried fruit
Vitamin B3 2.589mg 0.717mg Dried fruit
Vitamin B5 0.516mg 0.43mg Dried fruit
Vitamin B6 0.143mg 0.096mg Dried fruit
Folate 10µg 121µg Adzuki bean
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.072mg Adzuki bean
Threonine 0.073mg 0.255mg Adzuki bean
Isoleucine 0.063mg 0.3mg Adzuki bean
Leucine 0.105mg 0.632mg Adzuki bean
Lysine 0.083mg 0.567mg Adzuki bean
Methionine 0.015mg 0.079mg Adzuki bean
Phenylalanine 0.062mg 0.398mg Adzuki bean
Valine 0.078mg 0.387mg Adzuki bean
Histidine 0.047mg 0.198mg Adzuki bean
Saturated Fat 0.017g 0.036g Dried fruit
Monounsaturated Fat 0.074g 0.009g Dried fruit
Polyunsaturated fat 0.074g 0.021g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
16%
Adzuki bean
Minerals Daily Need Coverage Score
44%
Dried fruit
47%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.