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Dried parsley vs. — In-Depth Nutrition Comparison
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Dried parsley vs. — In-Depth Nutrition Comparison

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    Infographic

    Dried parsley vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Dried parsley DV% diff.
    Vitamin K 1359.5µg 1133%
    Manganese 9.81mg 427%
    Iron 22.04mg 276%
    Vitamin B2 2.383mg 183%
    Vitamin C 125mg 139%
    Calcium 1140mg 114%
    Fiber 26.7g 107%
    Magnesium 400mg 95%
    Copper 0.78mg 87%
    Potassium 2683mg 79%
    Vitamin B6 0.9mg 69%
    Phosphorus 436mg 62%
    Vitamin B3 9.943mg 62%
    Vitamin E 8.96mg 60%
    Protein 26.63g 53%
    Zinc 5.44mg 49%
    Folate 180µg 45%
    Selenium 14.1µg 26%
    Polyunsaturated fat 3.124g 21%
    Vitamin B5 1.062mg 21%
    Sodium 452mg 20%
    Choline 97.1mg 18%
    Carbs 50.64g 17%
    Vitamin B1 0.196mg 16%
    Calories 292kcal 15%
    Vitamin A 97µg 11%
    Fats 5.48g 8%
    Saturated fat 1.378g 6%
    Monounsaturated fat 0.761g 2%
    Fructose 0.42g 1%
    Net carbs 23.94g N/A
    Sugar 7.27g N/A
    Tryptophan 0.475mg 0%
    Threonine 1.193mg 0%
    Isoleucine 1.546mg 0%
    Leucine 2.794mg 0%
    Lysine 2.098mg 0%
    Methionine 0.596mg 0%
    Phenylalanine 1.712mg 0%
    Valine 2.021mg 0%
    Histidine 0.718mg 0%
    Omega-3 - ALA 1.86g N/A
    Omega-6 - Gamma-linoleic acid 0.016g N/A
    Omega-6 - Linoleic acid 1.248g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    27% 5% 51% 6% 11%
    Protein: 26.63 g
    Fats: 5.48 g
    Carbs: 50.64 g
    Water: 5.89 g
    Other: 11.36 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.