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  6. Egg Drop Soup vs. Succotash

Egg Drop Soup vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between egg Drop Soup and succotash

  • Egg Drop Soup has less manganese, iron, copper, vitamin B1, phosphorus, fiber, magnesium, potassium, and vitamin C.
  • Succotash covers your daily manganese needs 29% more than egg Drop Soup.
  • Succotash contains 93 times less sodium than egg Drop Soup. Egg Drop Soup contains 370mg of sodium, while succotash contains 4mg.

Food varieties used in this article are Soup, egg drop, Chinese restaurant and Succotash, (corn and limas), raw.

Infographic

Egg Drop Soup vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1577.3%
Contains more IronIron +603.8%
Contains more CopperCopper +878.9%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +653.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6154.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +132.3%
Contains more Vitamin B1Vitamin B1 +994.7%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +917.3%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +471.4%
~equal in Vitamin B5 ~0.128mg

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Succotash DV% diff.
Manganese 0.011mg 0.688mg 29%
Iron 0.26mg 1.83mg 20%
Copper 0.019mg 0.186mg 19%
Sodium 370mg 4mg 16%
Vitamin B1 0.019mg 0.208mg 16%
Phosphorus 15mg 113mg 14%
Fiber 0.4g 3.8g 14%
Magnesium 2mg 48mg 11%
Potassium 22mg 369mg 10%
Vitamin C 6.5mg 15.1mg 10%
Vitamin B3 0.156mg 1.587mg 9%
Vitamin B6 0.02mg 0.13mg 8%
Protein 1.16g 5.03g 8%
Cholesterol 23mg 0mg 8%
Folate 7µg 40µg 8%
Choline 33mg 6%
Carbs 4.29g 19.59g 5%
Zinc 0.09mg 0.61mg 5%
Vitamin B2 0.019mg 0.082mg 5%
Calories 27kcal 99kcal 4%
Polyunsaturated fat 0.129g 0.489g 2%
Vitamin E 0.13mg 1%
Vitamin A 20µg 15µg 1%
Starch 2.45g 1%
Calcium 7mg 18mg 1%
Vitamin D 6IU 0IU 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 1.2µg 1%
Fats 0.61g 1.02g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 3.89g 15.79g N/A
Sugar 0.09g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin B5 0.12mg 0.128mg 0%
Trans fat 0.001g 0g N/A
Saturated fat 0.166g 0.19g 0%
Monounsaturated fat 0.191g 0.198g 0%
Tryptophan 0.025mg 0.056mg 0%
Threonine 0.037mg 0.209mg 0%
Isoleucine 0.028mg 0.284mg 0%
Leucine 0.047mg 0.443mg 0%
Lysine 0.052mg 0.295mg 0%
Methionine 0.019mg 0.068mg 0%
Phenylalanine 0.028mg 0.243mg 0%
Valine 0.037mg 0.306mg 0%
Histidine 0.013mg 0.16mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +27%
Contains more ProteinProtein +333.6%
Contains more FatsFats +67.2%
Contains more CarbsCarbs +356.6%
Contains more OtherOther +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +279.1%
~equal in Monounsaturated fat ~0.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.