Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Egg Drop Soup
  5. Compare
  6. Egg Drop Soup vs. Succotash

Egg Drop Soup vs. Succotash — In-Depth Nutrition Comparison

Compare

A recap on differences between egg Drop Soup and succotash

  • Egg Drop Soup has less manganese, iron, copper, vitamin B1, phosphorus, fiber, magnesium, potassium, and vitamin C.
  • Succotash covers your daily manganese needs 29% more than egg Drop Soup.
  • Succotash contains 93 times less sodium than egg Drop Soup. Egg Drop Soup contains 370mg of sodium, while succotash contains 4mg.

Food varieties used in this article are Soup, egg drop, Chinese restaurant and Succotash, (corn and limas), raw.

Infographic

Egg Drop Soup vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1577.3%
Contains more IronIron +603.8%
Contains more CopperCopper +878.9%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +653.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6154.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +132.3%
Contains more Vitamin B1Vitamin B1 +994.7%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +917.3%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +471.4%
~equal in Vitamin B5 ~0.128mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +27%
Contains more ProteinProtein +333.6%
Contains more FatsFats +67.2%
Contains more CarbsCarbs +356.6%
Contains more OtherOther +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +279.1%
~equal in Monounsaturated fat ~0.198g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Succotash DV% diff.
Manganese 0.011mg 0.688mg 29%
Iron 0.26mg 1.83mg 20%
Copper 0.019mg 0.186mg 19%
Sodium 370mg 4mg 16%
Vitamin B1 0.019mg 0.208mg 16%
Phosphorus 15mg 113mg 14%
Fiber 0.4g 3.8g 14%
Magnesium 2mg 48mg 11%
Potassium 22mg 369mg 10%
Vitamin C 6.5mg 15.1mg 10%
Vitamin B3 0.156mg 1.587mg 9%
Vitamin B6 0.02mg 0.13mg 8%
Protein 1.16g 5.03g 8%
Cholesterol 23mg 0mg 8%
Folate 7µg 40µg 8%
Choline 33mg 6%
Carbs 4.29g 19.59g 5%
Zinc 0.09mg 0.61mg 5%
Vitamin B2 0.019mg 0.082mg 5%
Calories 27kcal 99kcal 4%
Polyunsaturated fat 0.129g 0.489g 2%
Vitamin E 0.13mg 1%
Vitamin A 20µg 15µg 1%
Starch 2.45g 1%
Calcium 7mg 18mg 1%
Vitamin D 6IU 0IU 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 1.2µg 1%
Fats 0.61g 1.02g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 3.89g 15.79g N/A
Sugar 0.09g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin B5 0.12mg 0.128mg 0%
Trans fat 0.001g 0g N/A
Saturated fat 0.166g 0.19g 0%
Monounsaturated fat 0.191g 0.198g 0%
Tryptophan 0.025mg 0.056mg 0%
Threonine 0.037mg 0.209mg 0%
Isoleucine 0.028mg 0.284mg 0%
Leucine 0.047mg 0.443mg 0%
Lysine 0.052mg 0.295mg 0%
Methionine 0.019mg 0.068mg 0%
Phenylalanine 0.028mg 0.243mg 0%
Valine 0.037mg 0.306mg 0%
Histidine 0.013mg 0.16mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Egg Drop Soup
Egg Drop Soup vs Wonton soup
Wonton soup
Egg Drop Soup
Egg Drop Soup vs Hot and sour soup
Hot and sour soup
Egg Drop Soup
Egg Drop Soup vs Chicken noodle soup
Chicken noodle soup
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
17%
Succotash
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 366mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.