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  6. Egg vs. Adzuki bean

Egg vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Egg and Adzuki bean

  • Egg has more Copper, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, while Adzuki bean has more Fiber, Manganese, and Folate.
  • Egg's daily need coverage for Copper is 189% higher.

The food types used in this comparison are Egg, whole, cooked, hard-boiled and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Egg vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +78.6%
Contains more Copper +571.1%
Contains more Selenium +2466.7%
Contains more Iron +68.1%
Contains more Magnesium +420%
Contains more Potassium +322.2%
Contains less Sodium -93.5%
Contains more Zinc +68.6%
Contains more Manganese +2103.8%
Equal in Phosphorus - 168
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +78.6%
Contains more Copper +571.1%
Contains more Selenium +2466.7%
Contains more Iron +68.1%
Contains more Magnesium +420%
Contains more Potassium +322.2%
Contains less Sodium -93.5%
Contains more Zinc +68.6%
Contains more Manganese +2103.8%
Equal in Phosphorus - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +8566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +701.6%
Contains more Vitamin B5 +225.1%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B3 +1020.3%
Contains more Folate +175%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +8566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +701.6%
Contains more Vitamin B5 +225.1%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B3 +1020.3%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +67.3%
Contains more Fats +10510%
Contains more Water +12.6%
Contains more Carbs +2111.6%
Contains more Other +23.4%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +67.3%
Contains more Fats +10510%
Contains more Water +12.6%
Contains more Carbs +2111.6%
Contains more Other +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +45200%
Contains more Polyunsaturated fat +6633.3%
Contains less Saturated Fat -98.9%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +45200%
Contains more Polyunsaturated fat +6633.3%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg Adzuki bean Opinion
Net carbs 1.12g 17.47g Adzuki bean
Protein 12.58g 7.52g Egg
Fats 10.61g 0.1g Egg
Carbs 1.12g 24.77g Adzuki bean
Calories 155kcal 128kcal Egg
Sugar 1.12g Adzuki bean
Fiber 0g 7.3g Adzuki bean
Calcium 50mg 28mg Egg
Iron 1.19mg 2mg Adzuki bean
Magnesium 10mg 52mg Adzuki bean
Phosphorus 172mg 168mg Egg
Potassium 126mg 532mg Adzuki bean
Sodium 124mg 8mg Adzuki bean
Zinc 1.05mg 1.77mg Adzuki bean
Copper 2mg 0.298mg Egg
Manganese 0.026mg 0.573mg Adzuki bean
Selenium 30.8µg 1.2µg Egg
Vitamin A 520IU 6IU Egg
Vitamin A RAE 149µg 0µg Egg
Vitamin E 1.03mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin B1 0.066mg 0.115mg Adzuki bean
Vitamin B2 0.513mg 0.064mg Egg
Vitamin B3 0.064mg 0.717mg Adzuki bean
Vitamin B5 1.398mg 0.43mg Egg
Vitamin B6 0.121mg 0.096mg Egg
Folate 44µg 121µg Adzuki bean
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.153mg 0.072mg Egg
Threonine 0.604mg 0.255mg Egg
Isoleucine 0.686mg 0.3mg Egg
Leucine 1.075mg 0.632mg Egg
Lysine 0.904mg 0.567mg Egg
Methionine 0.392mg 0.079mg Egg
Phenylalanine 0.668mg 0.398mg Egg
Valine 0.767mg 0.387mg Egg
Histidine 0.298mg 0.198mg Egg
Cholesterol 373mg 0mg Adzuki bean
Saturated Fat 3.267g 0.036g Adzuki bean
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 4.077g 0.009g Egg
Polyunsaturated fat 1.414g 0.021g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
16%
Adzuki bean
Minerals Daily Need Coverage Score
103%
Egg
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 29)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.231g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.