Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg
  5. Compare
  6. Egg vs. Seeds, sunflower seed flour, partially defatted

Egg vs. Seeds, sunflower seed flour, partially defatted — In-Depth Nutrition Comparison

Compare

Significant differences between Egg and Seeds, sunflower seed flour, partially defatted

  • Egg has more Vitamin B12, however, Seeds, sunflower seed flour, partially defatted is richer in Vitamin B1, Vitamin B5, Manganese, Magnesium, Phosphorus, Iron, Selenium, and Vitamin B6.
  • Seeds, sunflower seed flour, partially defatted covers your daily Vitamin B1 needs 260% more than Egg.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Seeds, sunflower seed flour, partially defatted.

Infographic

Egg vs Seeds, sunflower seed flour, partially defatted infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 34% 5.9% 248% 571% 135% 295% 0.39% 258% 317%
Contains more PotassiumPotassium +88.1%
Contains more CopperCopper +16.8%
Contains more MagnesiumMagnesium +3360%
Contains more CalciumCalcium +128%
Contains more IronIron +456.3%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +300.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +7496.2%
Contains more SeleniumSelenium +89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 21% 66% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 2.9% 0% 0% 797% 61% 137% 396% 174% 0% 0% 167% 0%
Contains more Vitamin AVitamin A +961.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4728.8%
Contains more Vitamin B3Vitamin B3 +11326.6%
Contains more Vitamin B5Vitamin B5 +371.7%
Contains more Vitamin B6Vitamin B6 +522.3%
Contains more FolateFolate +404.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
48% 36% 7% 7%
Protein: 48.06 g
Fats: 1.61 g
Carbs: 35.83 g
Water: 7.47 g
Other: 7.03 g
Contains more FatsFats +559%
Contains more WaterWater +898.9%
Contains more ProteinProtein +282%
Contains more CarbsCarbs +3099.1%
Contains more OtherOther +557%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated Fat: Sat. Fat 3.267 g
Monounsaturated Fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
11% 20% 69%
Saturated Fat: Sat. Fat 0.138 g
Monounsaturated Fat: Mono. Fat 0.252 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Mono. FatMonounsaturated Fat +1517.9%
Contains more Poly. FatPolyunsaturated fat +62.5%
Contains less Sat. FatSaturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Seeds, sunflower seed flour, partially defatted
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Seeds, sunflower seed flour, partially defatted Opinion
Calories 155kcal 326kcal Seeds, sunflower seed flour, partially defatted
Protein 12.58g 48.06g Seeds, sunflower seed flour, partially defatted
Fats 10.61g 1.61g Egg
Vitamin C 0mg 1.3mg Seeds, sunflower seed flour, partially defatted
Net carbs 1.12g 30.63g Seeds, sunflower seed flour, partially defatted
Carbs 1.12g 35.83g Seeds, sunflower seed flour, partially defatted
Cholesterol 373mg 0mg Seeds, sunflower seed flour, partially defatted
Vitamin D 87IU 0IU Egg
Magnesium 10mg 346mg Seeds, sunflower seed flour, partially defatted
Calcium 50mg 114mg Seeds, sunflower seed flour, partially defatted
Potassium 126mg 67mg Egg
Iron 1.19mg 6.62mg Seeds, sunflower seed flour, partially defatted
Sugar 1.12g Seeds, sunflower seed flour, partially defatted
Fiber 0g 5.2g Seeds, sunflower seed flour, partially defatted
Copper 2mg 1.713mg Egg
Zinc 1.05mg 4.95mg Seeds, sunflower seed flour, partially defatted
Phosphorus 172mg 689mg Seeds, sunflower seed flour, partially defatted
Sodium 124mg 3mg Seeds, sunflower seed flour, partially defatted
Vitamin A 520IU 49IU Egg
Vitamin A 149µg 2µg Egg
Vitamin E 1.03mg Egg
Vitamin D 2.2µg 0µg Egg
Manganese 0.026mg 1.975mg Seeds, sunflower seed flour, partially defatted
Selenium 30.8µg 58.2µg Seeds, sunflower seed flour, partially defatted
Vitamin B1 0.066mg 3.187mg Seeds, sunflower seed flour, partially defatted
Vitamin B2 0.513mg 0.266mg Egg
Vitamin B3 0.064mg 7.313mg Seeds, sunflower seed flour, partially defatted
Vitamin B5 1.398mg 6.595mg Seeds, sunflower seed flour, partially defatted
Vitamin B6 0.121mg 0.753mg Seeds, sunflower seed flour, partially defatted
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg Egg
Folate 44µg 222µg Seeds, sunflower seed flour, partially defatted
Choline 293.8mg Egg
Saturated Fat 3.267g 0.138g Seeds, sunflower seed flour, partially defatted
Monounsaturated Fat 4.077g 0.252g Egg
Polyunsaturated fat 1.414g 0.87g Egg
Tryptophan 0.153mg 0.735mg Seeds, sunflower seed flour, partially defatted
Threonine 0.604mg 1.959mg Seeds, sunflower seed flour, partially defatted
Isoleucine 0.686mg 2.403mg Seeds, sunflower seed flour, partially defatted
Leucine 1.075mg 3.5mg Seeds, sunflower seed flour, partially defatted
Lysine 0.904mg 1.977mg Seeds, sunflower seed flour, partially defatted
Methionine 0.392mg 1.043mg Seeds, sunflower seed flour, partially defatted
Phenylalanine 0.668mg 2.466mg Seeds, sunflower seed flour, partially defatted
Valine 0.767mg 2.775mg Seeds, sunflower seed flour, partially defatted
Histidine 0.298mg 1.333mg Seeds, sunflower seed flour, partially defatted
Omega-3 - EPA 0.005g 0g Egg
Omega-3 - DHA 0.038g 0g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Seeds, sunflower seed flour, partially defatted
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Egg
134%
Seeds, sunflower seed flour, partially defatted
Minerals Daily Need Coverage Score
103%
Egg
211%
Seeds, sunflower seed flour, partially defatted

Comparison summary

Which food is lower in Cholesterol?
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted is lower in Saturated Fat (difference - 3.129g)
Which food is lower in glycemic index?
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted is lower in glycemic index (difference - 0)
Which food is cheaper?
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted is cheaper (difference - $1)
Which food is richer in minerals?
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Seeds, sunflower seed flour, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.