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Eggnog vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between Eggnog and Cod

  • Eggnog has more Calcium, Vitamin B2, and Vitamin A RAE, however, Cod is higher in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Choline, and Magnesium.
  • Cod covers your daily need of Selenium 61% more than Eggnog.
  • Eggnog has 15 times more Saturated Fat than Cod. While Eggnog has 2.591g of Saturated Fat, Cod has only 0.168g.

These are the specific foods used in this comparison Eggnog and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Eggnog vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
:
8
Cod
Contains more Calcium +828.6%
Contains less Sodium -30.8%
Contains more Iron +145%
Contains more Magnesium +121.1%
Contains more Phosphorus +26.6%
Contains more Potassium +47.9%
Contains more Zinc +26.1%
Contains more Copper +176.9%
Contains more Manganese +300%
Contains more Selenium +795.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Contains more Calcium +828.6%
Contains less Sodium -30.8%
Contains more Iron +145%
Contains more Magnesium +121.1%
Contains more Phosphorus +26.6%
Contains more Potassium +47.9%
Contains more Zinc +26.1%
Contains more Copper +176.9%
Contains more Manganese +300%
Contains more Selenium +795.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
:
6
Cod
Contains more Vitamin A +338.3%
Contains more Vitamin C +50%
Contains more Vitamin B2 +140.5%
Contains more Vitamin B5 +131.7%
Contains more Vitamin K +200%
Contains more Vitamin E +285.7%
Contains more Vitamin B1 +158.8%
Contains more Vitamin B3 +2293.3%
Contains more Vitamin B6 +466%
Contains more Folate +700%
Contains more Vitamin B12 +133.3%
Equal in Vitamin D - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Contains more Vitamin A +338.3%
Contains more Vitamin C +50%
Contains more Vitamin B2 +140.5%
Contains more Vitamin B5 +131.7%
Contains more Vitamin K +200%
Contains more Vitamin E +285.7%
Contains more Vitamin B1 +158.8%
Contains more Vitamin B3 +2293.3%
Contains more Vitamin B6 +466%
Contains more Folate +700%
Contains more Vitamin B12 +133.3%
Equal in Vitamin D - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
4
:
1
Cod
Contains more Fats +387.2%
Contains more Carbs +∞%
Contains more Other +71.8%
Contains more Protein +401.8%
Equal in Water - 75.92
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more Fats +387.2%
Contains more Carbs +∞%
Contains more Other +71.8%
Contains more Protein +401.8%
Equal in Water - 75.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
:
2
Cod
Contains more Monounsaturated Fat +950%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +47.5%
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
Contains more Monounsaturated Fat +950%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Cod
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Cod Opinion
Net carbs 8.05g 0g Eggnog
Protein 4.55g 22.83g Cod
Fats 4.19g 0.86g Eggnog
Carbs 8.05g 0g Eggnog
Calories 88kcal 105kcal Cod
Fructose 0.04g Eggnog
Sugar 8.05g 0g Cod
Calcium 130mg 14mg Eggnog
Iron 0.2mg 0.49mg Cod
Magnesium 19mg 42mg Cod
Phosphorus 109mg 138mg Cod
Potassium 165mg 244mg Cod
Sodium 54mg 78mg Eggnog
Zinc 0.46mg 0.58mg Cod
Copper 0.013mg 0.036mg Cod
Manganese 0.005mg 0.02mg Cod
Selenium 4.2µg 37.6µg Cod
Vitamin A 206IU 47IU Eggnog
Vitamin A RAE 59µg 14µg Eggnog
Vitamin E 0.21mg 0.81mg Cod
Vitamin D 49IU 46IU Eggnog
Vitamin D 1.2µg 1.2µg
Vitamin C 1.5mg 1mg Eggnog
Vitamin B1 0.034mg 0.088mg Cod
Vitamin B2 0.19mg 0.079mg Eggnog
Vitamin B3 0.105mg 2.513mg Cod
Vitamin B5 0.417mg 0.18mg Eggnog
Vitamin B6 0.05mg 0.283mg Cod
Folate 1µg 8µg Cod
Vitamin B12 0.45µg 1.05µg Cod
Vitamin K 0.3µg 0.1µg Eggnog
Tryptophan 0.085mg 0.256mg Cod
Threonine 0.201mg 1.001mg Cod
Isoleucine 0.237mg 1.052mg Cod
Leucine 0.383mg 1.856mg Cod
Lysine 0.257mg 2.097mg Cod
Methionine 0.12mg 0.676mg Cod
Phenylalanine 0.225mg 0.891mg Cod
Valine 0.289mg 1.176mg Cod
Histidine 0.108mg 0.672mg Cod
Cholesterol 59mg 55mg Cod
Saturated Fat 2.591g 0.168g Cod
Omega-3 - DHA 0g 0.154g Cod
Omega-3 - EPA 0g 0.004g Cod
Omega-3 - DPA 0g 0.013g Cod
Monounsaturated Fat 1.302g 0.124g Eggnog
Polyunsaturated fat 0.198g 0.292g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
30%
Cod
Minerals Daily Need Coverage Score
17%
Eggnog
38%
Cod

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 2.423g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 55)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.