Fajita vs Goat - In-Depth Nutrition Comparison
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Differences between Fajita and Goat
- Fajita has more Selenium, Phosphorus, and Vitamin B3, while Goat has more Copper, Vitamin B12, Zinc, Iron, and Vitamin B2.
- Fajita's daily need coverage for Sodium is 31% higher.
- Goat contains 2 times less Selenium than Fajita. Fajita contains 16.7µg of Selenium, while Goat contains 8.8µg.
- The amount of Sodium in Goat is lower.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+53.9%
Contains
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Iron
+185.9%
Contains
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Potassium
+35.6%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+192%
Contains
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Copper
+753.3%
Equal in Calcium - 13
Contains
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Phosphorus
+53.9%
Contains
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Iron
+185.9%
Contains
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Potassium
+35.6%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+192%
Contains
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Copper
+753.3%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+27.4%
Contains
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Vitamin B2
+130%
Contains
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Folate
+25%
Contains
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Vitamin B12
+109.3%
Equal in Vitamin B1 - 0.11
Contains
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Vitamin B3
+27.4%
Contains
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Vitamin B2
+130%
Contains
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Folate
+25%
Contains
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Vitamin B12
+109.3%
Equal in Vitamin B1 - 0.11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 18.56g | 20.6g |
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| Fats | 5.73g | 2.31g |
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| Carbs | 2.23g | 0g |
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| Calories | 135kcal | 109kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 13mg | 13mg | |
| Iron | 0.99mg | 2.83mg |
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| Magnesium | 22mg | mg |
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| Phosphorus | 277mg | 180mg |
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| Potassium | 284mg | 385mg |
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| Sodium | 799mg | 82mg |
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| Zinc | 1.37mg | 4mg |
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| Copper | 0.03mg | 0.256mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.22mg | mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.1mg | 0.11mg |
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| Vitamin B2 | 0.213mg | 0.49mg |
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| Vitamin B3 | 4.779mg | 3.75mg |
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| Vitamin B5 | 0.726mg | mg |
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| Vitamin B6 | 0.387mg | mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.54µg | 1.13µg |
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| Vitamin K | 0.2µg | µg |
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| Tryptophan | 0.2mg | 0.306mg |
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| Threonine | 0.452mg | 0.981mg |
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| Isoleucine | 0.813mg | 1.042mg |
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| Leucine | 1.56mg | 1.716mg |
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| Lysine | 1.857mg | 1.532mg |
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| Methionine | 0.552mg | 0.552mg | |
| Phenylalanine | 0.763mg | 0.715mg |
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| Valine | 0.847mg | 1.103mg |
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| Histidine | 0.68mg | 0.429mg |
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| Cholesterol | 88mg | 57mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.596g | 0.71g |
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| Monounsaturated Fat | 2.333g | 1.03g |
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| Polyunsaturated fat | 1.089g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
30
Mineral Summary Score
44
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
124%
Carbohydrates
2%
0%
Fats
26%
11%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 717mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.