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Fajita vs Goat - In-Depth Nutrition Comparison

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Differences between Fajita and Goat

  • Fajita has more Selenium, Phosphorus, and Vitamin B3, while Goat has more Copper, Vitamin B12, Zinc, Iron, and Vitamin B2.
  • Fajita's daily need coverage for Sodium is 31% higher.
  • Goat contains 2 times less Selenium than Fajita. Fajita contains 16.7µg of Selenium, while Goat contains 8.8µg.
  • The amount of Sodium in Goat is lower.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Goat, raw.

Infographic

Fajita vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
5
Goat
Contains more Phosphorus +53.9%
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains less Sodium -89.7%
Contains more Zinc +192%
Contains more Copper +753.3%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Phosphorus +53.9%
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains less Sodium -89.7%
Contains more Zinc +192%
Contains more Copper +753.3%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
4
Goat
Contains more Vitamin B3 +27.4%
Contains more Vitamin B2 +130%
Contains more Folate +25%
Contains more Vitamin B12 +109.3%
Equal in Vitamin B1 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B2 +130%
Contains more Folate +25%
Contains more Vitamin B12 +109.3%
Equal in Vitamin B1 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Goat Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 20.6g Goat
Fats 5.73g 2.31g Fajita
Carbs 2.23g 0g Fajita
Calories 135kcal 109kcal Fajita
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 13mg 13mg
Iron 0.99mg 2.83mg Goat
Magnesium 22mg mg Fajita
Phosphorus 277mg 180mg Fajita
Potassium 284mg 385mg Goat
Sodium 799mg 82mg Goat
Zinc 1.37mg 4mg Goat
Copper 0.03mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.11mg Goat
Vitamin B2 0.213mg 0.49mg Goat
Vitamin B3 4.779mg 3.75mg Fajita
Vitamin B5 0.726mg mg Fajita
Vitamin B6 0.387mg mg Fajita
Folate 4µg 5µg Goat
Vitamin B12 0.54µg 1.13µg Goat
Vitamin K 0.2µg µg Fajita
Tryptophan 0.2mg 0.306mg Goat
Threonine 0.452mg 0.981mg Goat
Isoleucine 0.813mg 1.042mg Goat
Leucine 1.56mg 1.716mg Goat
Lysine 1.857mg 1.532mg Fajita
Methionine 0.552mg 0.552mg
Phenylalanine 0.763mg 0.715mg Fajita
Valine 0.847mg 1.103mg Goat
Histidine 0.68mg 0.429mg Fajita
Cholesterol 88mg 57mg Goat
Trans Fat g g
Saturated Fat 1.596g 0.71g Goat
Monounsaturated Fat 2.333g 1.03g Fajita
Polyunsaturated fat 1.089g 0.17g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
30
Goat
Mineral Summary Score
44
Fajita
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
124%
Goat
Carbohydrates
2%
Fajita
0%
Goat
Fats
26%
Fajita
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 717mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.