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Fajita vs Goat - In-Depth Nutrition Comparison

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Differences between Fajita and Goat

  • Fajita has more Selenium, Phosphorus, and Vitamin B3, while Goat has more Copper, Vitamin B12, Zinc, Iron, and Vitamin B2.
  • Fajita's daily need coverage for Sodium is 31% higher.
  • Goat contains 2 times less Selenium than Fajita. Fajita contains 16.7µg of Selenium, while Goat contains 8.8µg.
  • The amount of Sodium in Goat is lower.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Goat, raw.

Infographic

Fajita vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
5
Goat
Contains more Phosphorus +53.9%
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains more Copper +753.3%
Contains more Zinc +192%
Contains less Sodium -89.7%
Equal in Calcium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Phosphorus +53.9%
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains more Copper +753.3%
Contains more Zinc +192%
Contains less Sodium -89.7%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
4
Goat
Contains more Vitamin B3 +27.4%
Contains more Vitamin B2 +130%
Contains more Vitamin B12 +109.3%
Contains more Folate +25%
Equal in Vitamin B1 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B2 +130%
Contains more Vitamin B12 +109.3%
Contains more Folate +25%
Equal in Vitamin B1 - 0.11

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
30
Goat
Mineral Summary Score
44
Fajita
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
124%
Goat
Carbohydrates
2%
Fajita
0%
Goat
Fats
26%
Fajita
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Goat Opinion
Calories 135 109 Fajita
Protein 18.56 20.6 Goat
Fats 5.73 2.31 Fajita
Vitamin C 0 0
Net carbs 2.2300000190734863 0 Fajita
Carbs 2.23 0 Fajita
Cholesterol 88 57 Goat
Vitamin D
Iron 0.99 2.83 Goat
Calcium 13 13
Potassium 284 385 Goat
Magnesium 22 Fajita
Sugar 0 Goat
Fiber 0 0
Copper 0.03 0.256 Goat
Zinc 1.37 4 Goat
Starch
Phosphorus 277 180 Fajita
Sodium 799 82 Goat
Vitamin A 0 0
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.11 Goat
Vitamin B2 0.213 0.49 Goat
Vitamin B3 4.779 3.75 Fajita
Vitamin B5 0.726 Fajita
Vitamin B6 0.387 Fajita
Vitamin B12 0.54 1.13 Goat
Vitamin K 0.2 Fajita
Folate 4 5 Goat
Trans Fat
Saturated Fat 1.596 0.71 Goat
Monounsaturated Fat 2.333 1.03 Fajita
Polyunsaturated fat 1.089 0.17 Fajita
Tryptophan 0.2 0.306 Goat
Threonine 0.452 0.981 Goat
Isoleucine 0.813 1.042 Goat
Leucine 1.56 1.716 Goat
Lysine 1.857 1.532 Fajita
Methionine 0.552 0.552
Phenylalanine 0.763 0.715 Fajita
Valine 0.847 1.103 Goat
Histidine 0.68 0.429 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.