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  6. Fajita vs. Pâté

Fajita vs. Pâté — In-Depth Nutrition Comparison

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How are Fajita and Pâté different?

  • Fajita is richer in Vitamin B6, while Pâté is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, Vitamin B2, and Folate.
  • Pâté covers your daily need of Vitamin B12 111% more than Fajita.
  • Fajita contains 6 times more Vitamin B6 than Pâté. Fajita contains 0.387mg of Vitamin B6, while Pâté contains 0.06mg.
  • Fajita is lower in Cholesterol.

USDA Commodity, chicken fajita strips, frozen and Pate, liver, not specified, canned types were used in this article.

Infographic

Fajita vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
7
Pâté
Pâté
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Potassium +105.8%
Contains more Calcium +438.5%
Contains more Iron +455.6%
Contains less Sodium -12.8%
Contains more Zinc +108%
Contains more Copper +1233.3%
Contains more Manganese +81.8%
Contains more Selenium +149.1%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Potassium +105.8%
Contains more Calcium +438.5%
Contains more Iron +455.6%
Contains less Sodium -12.8%
Contains more Zinc +108%
Contains more Copper +1233.3%
Contains more Manganese +81.8%
Contains more Selenium +149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
6
Pâté
Pâté
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +545%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +65.3%
Contains more Folate +1400%
Contains more Vitamin B12 +492.6%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +545%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +65.3%
Contains more Folate +1400%
Contains more Vitamin B12 +492.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Pâté
Pâté
Contains more Protein +30.7%
Contains more Carbs +48.7%
Contains more Water +31%
Contains more Other +20%
Contains more Fats +388.7%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +30.7%
Contains more Carbs +48.7%
Contains more Water +31%
Contains more Other +20%
Contains more Fats +388.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Pâté
Pâté
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +429.8%
Contains more Polyunsaturated fat +190.2%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +429.8%
Contains more Polyunsaturated fat +190.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Pâté Opinion
Net carbs 2.23g 1.5g Fajita
Protein 18.56g 14.2g Fajita
Fats 5.73g 28g Pâté
Carbs 2.23g 1.5g Fajita
Calories 135kcal 319kcal Pâté
Calcium 13mg 70mg Pâté
Iron 0.99mg 5.5mg Pâté
Magnesium 22mg 13mg Fajita
Phosphorus 277mg 200mg Fajita
Potassium 284mg 138mg Fajita
Sodium 799mg 697mg Pâté
Zinc 1.37mg 2.85mg Pâté
Copper 0.03mg 0.4mg Pâté
Manganese 0.066mg 0.12mg Pâté
Selenium 16.7µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.22mg Fajita
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.1mg 0.03mg Fajita
Vitamin B2 0.213mg 0.6mg Pâté
Vitamin B3 4.779mg 3.3mg Fajita
Vitamin B5 0.726mg 1.2mg Pâté
Vitamin B6 0.387mg 0.06mg Fajita
Folate 4µg 60µg Pâté
Vitamin B12 0.54µg 3.2µg Pâté
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.157mg Fajita
Threonine 0.452mg 0.568mg Pâté
Isoleucine 0.813mg 0.554mg Fajita
Leucine 1.56mg 1.05mg Fajita
Lysine 1.857mg 0.838mg Fajita
Methionine 0.552mg 0.284mg Fajita
Phenylalanine 0.763mg 0.582mg Fajita
Valine 0.847mg 0.768mg Fajita
Histidine 0.68mg 0.298mg Fajita
Cholesterol 88mg 255mg Fajita
Saturated Fat 1.596g 9.57g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 12.36g Pâté
Polyunsaturated fat 1.089g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
79%
Pâté
Minerals Daily Need Coverage Score
45%
Fajita
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 167mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.974g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.