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Fireweed vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between Fireweed and Adzuki bean?

  • Fireweed is higher in Manganese, Vitamin B6, Calcium, Magnesium, Vitamin B3, Vitamin A RAE, Vitamin B5, Fiber, and Zinc, yet Adzuki bean is higher in Phosphorus.
  • Fireweed's daily need coverage for Manganese is 267% more.

We used Fireweed, leaves, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Fireweed vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1432.1%
Contains more Iron +20%
Contains more Magnesium +200%
Contains more Zinc +50.3%
Contains more Manganese +1070%
Contains more Phosphorus +55.6%
Contains less Sodium -76.5%
Contains more Selenium +33.3%
Equal in Potassium - 532
Equal in Copper - 0.298
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +1432.1%
Contains more Iron +20%
Contains more Magnesium +200%
Contains more Zinc +50.3%
Contains more Manganese +1070%
Contains more Phosphorus +55.6%
Contains less Sodium -76.5%
Contains more Selenium +33.3%
Equal in Potassium - 532
Equal in Copper - 0.298

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +59866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B3 +551.9%
Contains more Vitamin B5 +215.3%
Contains more Vitamin B6 +558.3%
Contains more Vitamin B1 +248.5%
Equal in Folate - 121
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +59866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B3 +551.9%
Contains more Vitamin B5 +215.3%
Contains more Vitamin B6 +558.3%
Contains more Vitamin B1 +248.5%
Equal in Folate - 121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2650%
Contains more Other +92.4%
Contains more Protein +59.7%
Contains more Carbs +28.9%
Equal in Water - 66.29
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +2650%
Contains more Other +92.4%
Contains more Protein +59.7%
Contains more Carbs +28.9%
Equal in Water - 66.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Adzuki bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fireweed Adzuki bean Opinion
Net carbs 8.62g 17.47g Adzuki bean
Protein 4.71g 7.52g Adzuki bean
Fats 2.75g 0.1g Fireweed
Carbs 19.22g 24.77g Adzuki bean
Calories 103kcal 128kcal Adzuki bean
Fiber 10.6g 7.3g Fireweed
Calcium 429mg 28mg Fireweed
Iron 2.4mg 2mg Fireweed
Magnesium 156mg 52mg Fireweed
Phosphorus 108mg 168mg Adzuki bean
Potassium 494mg 532mg Adzuki bean
Sodium 34mg 8mg Adzuki bean
Zinc 2.66mg 1.77mg Fireweed
Copper 0.32mg 0.298mg Fireweed
Manganese 6.704mg 0.573mg Fireweed
Selenium 0.9µg 1.2µg Adzuki bean
Vitamin A 3598IU 6IU Fireweed
Vitamin A RAE 180µg 0µg Fireweed
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.115mg Adzuki bean
Vitamin B2 0.137mg 0.064mg Fireweed
Vitamin B3 4.674mg 0.717mg Fireweed
Vitamin B5 1.356mg 0.43mg Fireweed
Vitamin B6 0.632mg 0.096mg Fireweed
Folate 112µg 121µg Adzuki bean
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Saturated Fat 0.036g Fireweed
Monounsaturated Fat 0.009g Adzuki bean
Polyunsaturated fat 0.021g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
16%
Adzuki bean
Minerals Daily Need Coverage Score
148%
Fireweed
47%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 26mg)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.