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  6. Bass vs. Black turtle bean

Bass vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Bass and Black turtle bean

  • Bass is higher in Vitamin B12, Selenium, Vitamin B6, and Phosphorus, yet Black turtle bean is higher in Fiber, Copper, Iron, Folate, and Manganese.
  • Bass covers your daily Vitamin B12 needs 184% more than Black turtle bean.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Bass vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
3
:
7
Black turtle bean
Black turtle bean
Contains more Phosphorus +67.1%
Contains more Selenium +3800%
Contains more Calcium +189.5%
Contains more Iron +163.9%
Contains more Potassium +32%
Contains less Sodium -96.6%
Contains more Zinc +49%
Contains more Copper +572.5%
Contains more Manganese +1621.1%
Equal in Magnesium - 49
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Phosphorus +67.1%
Contains more Selenium +3800%
Contains more Calcium +189.5%
Contains more Iron +163.9%
Contains more Potassium +32%
Contains less Sodium -96.6%
Contains more Zinc +49%
Contains more Copper +572.5%
Contains more Manganese +1621.1%
Equal in Magnesium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +1633.3%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +349.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +51.4%
Contains more Folate +760%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +1633.3%
Contains more Vitamin B3 +385.4%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +349.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +51.4%
Contains more Folate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +177.9%
Contains more Fats +754.3%
Contains more Water +11.6%
Contains more Carbs +∞%
Contains more Other +50%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +177.9%
Contains more Fats +754.3%
Contains more Water +11.6%
Contains more Carbs +∞%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +2720%
Contains more Polyunsaturated fat +574.5%
Contains less Saturated Fat -86.3%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +2720%
Contains more Polyunsaturated fat +574.5%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Black turtle bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Black turtle bean Opinion
Net carbs 0g 16.05g Black turtle bean
Protein 22.73g 8.18g Bass
Fats 2.99g 0.35g Bass
Carbs 0g 24.35g Black turtle bean
Calories 124kcal 130kcal Black turtle bean
Sugar 0.32g Bass
Fiber 0g 8.3g Black turtle bean
Calcium 19mg 55mg Black turtle bean
Iron 1.08mg 2.85mg Black turtle bean
Magnesium 51mg 49mg Bass
Phosphorus 254mg 152mg Bass
Potassium 328mg 433mg Black turtle bean
Sodium 88mg 3mg Black turtle bean
Zinc 0.51mg 0.76mg Black turtle bean
Copper 0.04mg 0.269mg Black turtle bean
Manganese 0.019mg 0.327mg Black turtle bean
Selenium 46.8µg 1.2µg Bass
Vitamin A 104IU 6IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.87mg Black turtle bean
Vitamin B1 0.115mg 0.225mg Black turtle bean
Vitamin B2 0.037mg 0.056mg Black turtle bean
Vitamin B3 2.558mg 0.527mg Bass
Vitamin B5 0.865mg 0.26mg Bass
Vitamin B6 0.346mg 0.077mg Bass
Folate 10µg 86µg Black turtle bean
Vitamin B12 4.41µg 0µg Bass
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.255mg 0.097mg Bass
Threonine 0.997mg 0.344mg Bass
Isoleucine 1.047mg 0.361mg Bass
Leucine 1.848mg 0.653mg Bass
Lysine 2.088mg 0.562mg Bass
Methionine 0.673mg 0.123mg Bass
Phenylalanine 0.887mg 0.442mg Bass
Valine 1.171mg 0.428mg Bass
Histidine 0.669mg 0.228mg Bass
Cholesterol 103mg 0mg Black turtle bean
Saturated Fat 0.65g 0.089g Black turtle bean
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.03g Bass
Polyunsaturated fat 1.005g 0.149g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
17%
Black turtle bean
Minerals Daily Need Coverage Score
52%
Bass
42%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.561g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 20)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.