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Bass vs. Kidney beans — In-Depth Nutrition Comparison

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What are the main differences between Bass and Kidney beans?

  • Bass is richer in Vitamin B12, Selenium, Vitamin B6, and Phosphorus, while Kidney beans is higher in Folate, Fiber, Copper, Manganese, and Iron.
  • Bass's daily need coverage for Vitamin B12 is 184% higher.

We used Fish, bass, striped, cooked, dry heat and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Bass vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +21.4%
Contains more Phosphorus +84.1%
Contains more Selenium +4154.5%
Contains more Calcium +84.2%
Contains more Iron +105.6%
Contains more Potassium +23.5%
Contains less Sodium -98.9%
Contains more Zinc +96.1%
Contains more Copper +440%
Contains more Manganese +2163.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Magnesium +21.4%
Contains more Phosphorus +84.1%
Contains more Selenium +4154.5%
Contains more Calcium +84.2%
Contains more Iron +105.6%
Contains more Potassium +23.5%
Contains less Sodium -98.9%
Contains more Zinc +96.1%
Contains more Copper +440%
Contains more Manganese +2163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
5
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +342.6%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +188.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B2 +56.8%
Contains more Folate +1200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +342.6%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +188.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B2 +56.8%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +162.2%
Contains more Fats +498%
Contains more Carbs +∞%
Contains more Other +18.5%
Equal in Water - 66.94
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +162.2%
Contains more Fats +498%
Contains more Carbs +∞%
Contains more Other +18.5%
Equal in Water - 66.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2069.2%
Contains more Polyunsaturated fat +261.5%
Contains less Saturated Fat -88.8%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +2069.2%
Contains more Polyunsaturated fat +261.5%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Kidney beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Kidney beans Opinion
Net carbs 0g 16.4g Kidney beans
Protein 22.73g 8.67g Bass
Fats 2.99g 0.5g Bass
Carbs 0g 22.8g Kidney beans
Calories 124kcal 127kcal Kidney beans
Sugar 0.32g Bass
Fiber 0g 6.4g Kidney beans
Calcium 19mg 35mg Kidney beans
Iron 1.08mg 2.22mg Kidney beans
Magnesium 51mg 42mg Bass
Phosphorus 254mg 138mg Bass
Potassium 328mg 405mg Kidney beans
Sodium 88mg 1mg Kidney beans
Zinc 0.51mg 1mg Kidney beans
Copper 0.04mg 0.216mg Kidney beans
Manganese 0.019mg 0.43mg Kidney beans
Selenium 46.8µg 1.1µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.03mg Kidney beans
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.115mg 0.16mg Kidney beans
Vitamin B2 0.037mg 0.058mg Kidney beans
Vitamin B3 2.558mg 0.578mg Bass
Vitamin B5 0.865mg 0.22mg Bass
Vitamin B6 0.346mg 0.12mg Bass
Folate 10µg 130µg Kidney beans
Vitamin B12 4.41µg 0µg Bass
Vitamin K 8.4µg Kidney beans
Tryptophan 0.255mg 0.104mg Bass
Threonine 0.997mg 0.319mg Bass
Isoleucine 1.047mg 0.41mg Bass
Leucine 1.848mg 0.736mg Bass
Lysine 2.088mg 0.607mg Bass
Methionine 0.673mg 0.113mg Bass
Phenylalanine 0.887mg 0.511mg Bass
Valine 1.171mg 0.5mg Bass
Histidine 0.669mg 0.238mg Bass
Cholesterol 103mg 0mg Kidney beans
Saturated Fat 0.65g 0.073g Kidney beans
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.039g Bass
Polyunsaturated fat 1.005g 0.278g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
19%
Kidney beans
Minerals Daily Need Coverage Score
52%
Bass
38%
Kidney beans

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.577g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 22)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.