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  6. Caviar vs. Barley

Caviar vs. Barley — In-Depth Nutrition Comparison

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How are Caviar and Barley different?

  • Caviar is higher than Barley in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2.
  • Caviar covers your daily need of Vitamin B12 833% more than Barley.

Fish, caviar, black and red, granular and Barley, pearled, cooked types were used in this article.

Infographic

Caviar vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Barley
Barley
Contains more Calcium +2400%
Contains more Iron +793.2%
Contains more Magnesium +1263.6%
Contains more Phosphorus +559.3%
Contains more Potassium +94.6%
Contains more Zinc +15.9%
Contains more Selenium +661.6%
Contains less Sodium -99.8%
Contains more Manganese +418%
Equal in Copper - 0.105
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Contains more Calcium +2400%
Contains more Iron +793.2%
Contains more Magnesium +1263.6%
Contains more Phosphorus +559.3%
Contains more Potassium +94.6%
Contains more Zinc +15.9%
Contains more Selenium +661.6%
Contains less Sodium -99.8%
Contains more Manganese +418%
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Barley
Barley
Contains more Vitamin A +12828.6%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +128.9%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +2492.6%
Contains more Vitamin B6 +178.3%
Contains more Folate +212.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +1619.2%
Contains more Vitamin K +33.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Contains more Vitamin A +12828.6%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +128.9%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +2492.6%
Contains more Vitamin B6 +178.3%
Contains more Folate +212.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +1619.2%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Barley
Barley
Contains more Protein +988.5%
Contains more Fats +3968.2%
Contains more Other +2042.9%
Contains more Carbs +605.5%
Contains more Water +44.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more Protein +988.5%
Contains more Fats +3968.2%
Contains more Other +2042.9%
Contains more Carbs +605.5%
Contains more Water +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +8024.6%
Contains more Polyunsaturated fat +3360.3%
Contains less Saturated Fat -97.7%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Contains more Monounsaturated Fat +8024.6%
Contains more Polyunsaturated fat +3360.3%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Barley
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caviar Barley Opinion
Net carbs 4g 24.42g Barley
Protein 24.6g 2.26g Caviar
Fats 17.9g 0.44g Caviar
Carbs 4g 28.22g Barley
Calories 264kcal 123kcal Caviar
Sugar 0g 0.28g Caviar
Fiber 0g 3.8g Barley
Calcium 275mg 11mg Caviar
Iron 11.88mg 1.33mg Caviar
Magnesium 300mg 22mg Caviar
Phosphorus 356mg 54mg Caviar
Potassium 181mg 93mg Caviar
Sodium 1500mg 3mg Barley
Zinc 0.95mg 0.82mg Caviar
Copper 0.11mg 0.105mg Caviar
Manganese 0.05mg 0.259mg Barley
Selenium 65.5µg 8.6µg Caviar
Vitamin A 905IU 7IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.01mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.083mg Caviar
Vitamin B2 0.62mg 0.062mg Caviar
Vitamin B3 0.12mg 2.063mg Barley
Vitamin B5 3.5mg 0.135mg Caviar
Vitamin B6 0.32mg 0.115mg Caviar
Folate 50µg 16µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.8µg Barley
Tryptophan 0.323mg 0.038mg Caviar
Threonine 1.263mg 0.077mg Caviar
Isoleucine 1.035mg 0.083mg Caviar
Leucine 2.133mg 0.154mg Caviar
Lysine 1.834mg 0.084mg Caviar
Methionine 0.646mg 0.043mg Caviar
Phenylalanine 1.071mg 0.127mg Caviar
Valine 1.263mg 0.111mg Caviar
Histidine 0.649mg 0.051mg Caviar
Cholesterol 588mg 0mg Barley
Saturated Fat 4.06g 0.093g Barley
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.057g Caviar
Polyunsaturated fat 7.405g 0.214g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
10%
Barley
Minerals Daily Need Coverage Score
153%
Caviar
24%
Barley

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1497mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 3.967g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $98.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.