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  6. Caviar vs. Black turtle bean

Caviar vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Caviar and Black turtle bean different?

  • Caviar is higher in Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Magnesium, and Vitamin B2, however, Black turtle bean is richer in Fiber.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Caviar vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Black turtle bean
Black turtle bean
Contains more Calcium +400%
Contains more Iron +316.8%
Contains more Magnesium +512.2%
Contains more Phosphorus +134.2%
Contains more Zinc +25%
Contains more Selenium +5358.3%
Contains more Potassium +139.2%
Contains less Sodium -99.8%
Contains more Copper +144.5%
Contains more Manganese +554%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +400%
Contains more Iron +316.8%
Contains more Magnesium +512.2%
Contains more Phosphorus +134.2%
Contains more Zinc +25%
Contains more Selenium +5358.3%
Contains more Potassium +139.2%
Contains less Sodium -99.8%
Contains more Copper +144.5%
Contains more Manganese +554%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin A +14983.3%
Contains more Vitamin E +117.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1007.1%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +315.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B3 +339.2%
Contains more Folate +72%
Contains more Vitamin K +450%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +14983.3%
Contains more Vitamin E +117.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1007.1%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +315.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B3 +339.2%
Contains more Folate +72%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +200.7%
Contains more Fats +5014.3%
Contains more Other +334.8%
Contains more Carbs +508.8%
Contains more Water +38.4%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +200.7%
Contains more Fats +5014.3%
Contains more Other +334.8%
Contains more Carbs +508.8%
Contains more Water +38.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +15336.7%
Contains more Polyunsaturated fat +4869.8%
Contains less Saturated Fat -97.8%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +15336.7%
Contains more Polyunsaturated fat +4869.8%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Black turtle bean Opinion
Net carbs 4g 16.05g Black turtle bean
Protein 24.6g 8.18g Caviar
Fats 17.9g 0.35g Caviar
Carbs 4g 24.35g Black turtle bean
Calories 264kcal 130kcal Caviar
Sugar 0g 0.32g Caviar
Fiber 0g 8.3g Black turtle bean
Calcium 275mg 55mg Caviar
Iron 11.88mg 2.85mg Caviar
Magnesium 300mg 49mg Caviar
Phosphorus 356mg 152mg Caviar
Potassium 181mg 433mg Black turtle bean
Sodium 1500mg 3mg Black turtle bean
Zinc 0.95mg 0.76mg Caviar
Copper 0.11mg 0.269mg Black turtle bean
Manganese 0.05mg 0.327mg Black turtle bean
Selenium 65.5µg 1.2µg Caviar
Vitamin A 905IU 6IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.87mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.225mg Black turtle bean
Vitamin B2 0.62mg 0.056mg Caviar
Vitamin B3 0.12mg 0.527mg Black turtle bean
Vitamin B5 3.5mg 0.26mg Caviar
Vitamin B6 0.32mg 0.077mg Caviar
Folate 50µg 86µg Black turtle bean
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 3.3µg Black turtle bean
Tryptophan 0.323mg 0.097mg Caviar
Threonine 1.263mg 0.344mg Caviar
Isoleucine 1.035mg 0.361mg Caviar
Leucine 2.133mg 0.653mg Caviar
Lysine 1.834mg 0.562mg Caviar
Methionine 0.646mg 0.123mg Caviar
Phenylalanine 1.071mg 0.442mg Caviar
Valine 1.263mg 0.428mg Caviar
Histidine 0.649mg 0.228mg Caviar
Cholesterol 588mg 0mg Black turtle bean
Saturated Fat 4.06g 0.089g Black turtle bean
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.03g Caviar
Polyunsaturated fat 7.405g 0.149g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
17%
Black turtle bean
Minerals Daily Need Coverage Score
153%
Caviar
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1497mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.971g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $98.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.