Foodstruct
Advanced Nutrition Search | Diet Analysis

Sardine vs Kidney bean - In-Depth Nutrition Comparison

Compare

Infographic

Sardine vs Kidney bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +167.1%
Contains more Phosphorus +20.4%
Contains more Iron +180.8%
Contains more Potassium +254.2%
Contains more Magnesium +259%
Contains more Copper +415.1%
Contains more Zinc +113%
Contains less Sodium -92.2%
Contains more Calcium +167.1%
Contains more Phosphorus +20.4%
Contains more Iron +180.8%
Contains more Potassium +254.2%
Contains more Magnesium +259%
Contains more Copper +415.1%
Contains more Zinc +113%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +827.3%
Contains more Vitamin B3 +154.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +561.3%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +137.7%
Contains more Vitamin K +630.8%
Equal in Vitamin B2 - 0.219
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +827.3%
Contains more Vitamin B3 +154.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +561.3%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +137.7%
Contains more Vitamin K +630.8%
Equal in Vitamin B2 - 0.219

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
30
Kidney bean
Mineral Summary Score
58
Sardine
91
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
141%
Kidney bean
Carbohydrates
0%
Sardine
60%
Kidney bean
Fats
53%
Sardine
4%
Kidney bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Kidney bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 2.23g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.408g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $5.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Kidney bean Opinion
Calories 208 333 Kidney bean
Protein 24.62 23.58 Sardine
Fats 11.45 0.83 Sardine
Vitamin C 0 4.5 Kidney bean
Carbs 0 60.01 Kidney bean
Cholesterol 142 0 Kidney bean
Vitamin D 193 0 Sardine
Iron 2.92 8.2 Kidney bean
Calcium 382 143 Sardine
Potassium 397 1406 Kidney bean
Magnesium 39 140 Kidney bean
Sugars 0 2.23 Kidney bean
Fiber 0 24.9 Kidney bean
Copper 0.186 0.958 Kidney bean
Zinc 1.31 2.79 Kidney bean
Starch
Phosphorus 490 407 Sardine
Sodium 307 24 Kidney bean
Vitamin A 108 0 Sardine
Vitamin E 2.04 0.22 Sardine
Vitamin D 4.8 0 Sardine
Vitamin B1 0.08 0.529 Kidney bean
Vitamin B2 0.227 0.219 Sardine
Vitamin B3 5.245 2.06 Sardine
Vitamin B5 0.642 0.78 Kidney bean
Vitamin B6 0.167 0.397 Kidney bean
Vitamin B12 8.94 0 Sardine
Vitamin K 2.6 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 1.528 0.12 Kidney bean
Monounsaturated Fat 3.869 0.064 Sardine
Polyunsaturated fat 5.148 0.457 Sardine
Tryptophan 0.276 0.279 Kidney bean
Threonine 1.079 0.992 Sardine
Isoleucine 1.134 1.041 Sardine
Leucine 2.001 1.882 Sardine
Lysine 2.26 1.618 Sardine
Methionine 0.729 0.355 Sardine
Phenylalanine 0.961 1.275 Kidney bean
Valine 1.268 1.233 Sardine
Histidine 0.725 0.656 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.