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  6. Sardine vs. Kidney beans

Sardine vs. Kidney beans — In-Depth Nutrition Comparison

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What are the main differences between Sardine and Kidney beans?

  • Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, and Vitamin B3, while Kidney beans is higher in Folate, Fiber, and Manganese.
  • Sardine's daily need coverage for Vitamin B12 is 373% higher.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Sardine vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
5
:
5
Kidney beans
Kidney beans
Contains more Calcium +991.4%
Contains more Iron +31.5%
Contains more Phosphorus +255.1%
Contains more Zinc +31%
Contains more Selenium +4690.9%
Contains less Sodium -99.7%
Contains more Copper +16.1%
Contains more Manganese +298.1%
Equal in Magnesium - 42
Equal in Potassium - 405
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +991.4%
Contains more Iron +31.5%
Contains more Phosphorus +255.1%
Contains more Zinc +31%
Contains more Selenium +4690.9%
Contains less Sodium -99.7%
Contains more Copper +16.1%
Contains more Manganese +298.1%
Equal in Magnesium - 42
Equal in Potassium - 405

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
4
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin E +6700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +291.4%
Contains more Vitamin B3 +807.4%
Contains more Vitamin B5 +191.8%
Contains more Vitamin B6 +39.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +1200%
Contains more Vitamin K +223.1%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +6700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +291.4%
Contains more Vitamin B3 +807.4%
Contains more Vitamin B5 +191.8%
Contains more Vitamin B6 +39.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +1200%
Contains more Vitamin K +223.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
3
:
2
Kidney beans
Kidney beans
Contains more Protein +184%
Contains more Fats +2190%
Contains more Other +296.3%
Contains more Carbs +∞%
Contains more Water +12.3%
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +184%
Contains more Fats +2190%
Contains more Other +296.3%
Contains more Carbs +∞%
Contains more Water +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +9820.5%
Contains more Polyunsaturated fat +1751.8%
Contains less Saturated Fat -95.2%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +9820.5%
Contains more Polyunsaturated fat +1751.8%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Kidney beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sardine Kidney beans Opinion
Net carbs 0g 16.4g Kidney beans
Protein 24.62g 8.67g Sardine
Fats 11.45g 0.5g Sardine
Carbs 0g 22.8g Kidney beans
Calories 208kcal 127kcal Sardine
Sugar 0g 0.32g Sardine
Fiber 0g 6.4g Kidney beans
Calcium 382mg 35mg Sardine
Iron 2.92mg 2.22mg Sardine
Magnesium 39mg 42mg Kidney beans
Phosphorus 490mg 138mg Sardine
Potassium 397mg 405mg Kidney beans
Sodium 307mg 1mg Kidney beans
Zinc 1.31mg 1mg Sardine
Copper 0.186mg 0.216mg Kidney beans
Manganese 0.108mg 0.43mg Kidney beans
Selenium 52.7µg 1.1µg Sardine
Vitamin A 108IU 0IU Sardine
Vitamin A RAE 32µg 0µg Sardine
Vitamin E 2.04mg 0.03mg Sardine
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.08mg 0.16mg Kidney beans
Vitamin B2 0.227mg 0.058mg Sardine
Vitamin B3 5.245mg 0.578mg Sardine
Vitamin B5 0.642mg 0.22mg Sardine
Vitamin B6 0.167mg 0.12mg Sardine
Folate 10µg 130µg Kidney beans
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg 8.4µg Kidney beans
Tryptophan 0.276mg 0.104mg Sardine
Threonine 1.079mg 0.319mg Sardine
Isoleucine 1.134mg 0.41mg Sardine
Leucine 2.001mg 0.736mg Sardine
Lysine 2.26mg 0.607mg Sardine
Methionine 0.729mg 0.113mg Sardine
Phenylalanine 0.961mg 0.511mg Sardine
Valine 1.268mg 0.5mg Sardine
Histidine 0.725mg 0.238mg Sardine
Cholesterol 142mg 0mg Kidney beans
Saturated Fat 1.528g 0.073g Kidney beans
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - EPA 0.473g 0g Sardine
Monounsaturated Fat 3.869g 0.039g Sardine
Polyunsaturated fat 5.148g 0.278g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
19%
Kidney beans
Minerals Daily Need Coverage Score
94%
Sardine
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.455g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $5.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.