Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
  5. Compare
  6. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs. Beef, ground, 80% lean meat / 20% fat, raw

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs. Beef, ground, 80% lean meat / 20% fat, raw — In-Depth Nutrition Comparison

Compare

Differences between Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and Beef, ground, 80% lean meat / 20% fat, raw

  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more Vitamin B12, Selenium, Vitamin D, Phosphorus, Copper, and Calcium, while Beef, ground, 80% lean meat / 20% fat, raw has more Zinc, and Vitamin B6.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone's daily need coverage for Vitamin B12 is 286% higher.
  • Beef, ground, 80% lean meat / 20% fat, raw contains 64 times less Vitamin D than Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 193IU of Vitamin D, while Beef, ground, 80% lean meat / 20% fat, raw contains 3IU.
  • The amount of Sodium in Beef, ground, 80% lean meat / 20% fat, raw is lower.

The food types used in this comparison are Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and Beef, ground, 80% lean meat / 20% fat, raw.

Infographic

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Beef, ground, 80% lean meat / 20% fat, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 72% 30% 86% 91% 38% 157% 54% 27% 221%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +18.6%
Contains more CopperCopper +345.9%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +1960%
Contains more SeleniumSelenium +170.7%
Contains more ZincZinc +198.6%
Contains less SodiumSodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.1% 28% 144% 11% 54% 79% 44% 28% 1125% 1% 18% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 3.4% 3% 11% 35% 79% 30% 75% 268% 4.5% 5.3% 31%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +978.6%
Contains more Vitamin EVitamin E +711.8%
Contains more Vitamin DVitamin D +4700%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B5Vitamin B5 +46.6%
Contains more Vitamin B12Vitamin B12 +320.6%
Contains more FolateFolate +242.9%
Contains more CholineCholine +34.8%
Contains more Vitamin B6Vitamin B6 +162.6%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin B1 ~0.043mg
~equal in Vitamin B3 ~4.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 10% 67%
Protein: 20.86 g
Fats: 10.45 g
Carbs: 0.54 g
Water: 66.86 g
Other: 1.29 g
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.4%
Contains more FatsFats +91.4%
~equal in Water ~61.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 50% 22%
Saturated Fat: Sat. Fat 2.684 g
Monounsaturated Fat: Mono. Fat 4.818 g
Polyunsaturated fat: Poly. Fat 2.111 g
45% 52% 3%
Saturated Fat: Sat. Fat 7.581 g
Monounsaturated Fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
Contains less Sat. FatSaturated Fat -64.6%
Contains more Poly. FatPolyunsaturated fat +305.2%
Contains more Mono. FatMonounsaturated Fat +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Beef, ground, 80% lean meat / 20% fat, raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Beef, ground, 80% lean meat / 20% fat, raw Opinion
Calories 185kcal 254kcal Beef, ground, 80% lean meat / 20% fat, raw
Protein 20.86g 17.17g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fats 10.45g 20g Beef, ground, 80% lean meat / 20% fat, raw
Vitamin C 1mg 0mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Net carbs 0.44g 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Carbs 0.54g 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Cholesterol 61mg 71mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin D 193IU 3IU Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Magnesium 34mg 17mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Calcium 240mg 18mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Potassium 341mg 270mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Iron 2.3mg 1.94mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Sugar 0.43g 0g Beef, ground, 80% lean meat / 20% fat, raw
Fiber 0.1g 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Copper 0.272mg 0.061mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Zinc 1.4mg 4.18mg Beef, ground, 80% lean meat / 20% fat, raw
Phosphorus 366mg 158mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Sodium 414mg 66mg Beef, ground, 80% lean meat / 20% fat, raw
Vitamin A 151IU 14IU Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin A 34µg 4µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin E 1.38mg 0.17mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin D 4.8µg 0.1µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Manganese 0.206mg 0.01mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Selenium 40.6µg 15µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B1 0.044mg 0.043mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B2 0.233mg 0.151mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B3 4.2mg 4.227mg Beef, ground, 80% lean meat / 20% fat, raw
Vitamin B5 0.73mg 0.498mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B6 0.123mg 0.323mg Beef, ground, 80% lean meat / 20% fat, raw
Vitamin B12 9µg 2.14µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin K 0.4µg 1.8µg Beef, ground, 80% lean meat / 20% fat, raw
Folate 24µg 7µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Trans Fat 1.18g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Choline 76mg 56.4mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Saturated Fat 2.684g 7.581g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Monounsaturated Fat 4.818g 8.848g Beef, ground, 80% lean meat / 20% fat, raw
Polyunsaturated fat 2.111g 0.521g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Tryptophan 0.157mg 0.087mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Threonine 0.795mg 0.665mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Isoleucine 0.795mg 0.759mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Leucine 1.358mg 1.339mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Lysine 1.4mg 1.423mg Beef, ground, 80% lean meat / 20% fat, raw
Methionine 0.476mg 0.442mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Phenylalanine 0.793mg 0.67mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Valine 0.926mg 0.844mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Histidine 0.68mg 0.558mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fructose 0.17g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - EPA 0.532g 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - DHA 0.864g 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - ALA 0.051g Beef, ground, 80% lean meat / 20% fat, raw
Omega-3 - DPA 0.061g 0g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-6 - Gamma-linoleic acid 0.015g Beef, ground, 80% lean meat / 20% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Beef, ground, 80% lean meat / 20% fat, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
42%
Beef, ground, 80% lean meat / 20% fat, raw
Minerals Daily Need Coverage Score
80%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
41%
Beef, ground, 80% lean meat / 20% fat, raw

Comparison summary

Which food is lower in Cholesterol?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Saturated Fat (difference - 4.897g)
Which food is richer in minerals?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in minerals
Which food is richer in vitamins?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in vitamins
Which food is lower in Sugar?
Beef, ground, 80% lean meat / 20% fat, raw
Beef, ground, 80% lean meat / 20% fat, raw is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Beef, ground, 80% lean meat / 20% fat, raw
Beef, ground, 80% lean meat / 20% fat, raw contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175140/nutrients
  2. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.