Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Adzuki bean

Rainbow trout vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Important differences between Rainbow trout and Adzuki bean

  • Rainbow trout has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B5, however, Adzuki bean is richer in Fiber, Copper, Folate, Manganese, and Iron.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Rainbow trout vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
2
:
8
Adzuki bean
Adzuki bean
Contains more Phosphorus +34.5%
Contains more Selenium +1866.7%
Contains more Calcium +12%
Contains more Iron +545.2%
Contains more Magnesium +108%
Contains more Potassium +41.1%
Contains less Sodium -84.3%
Contains more Zinc +293.3%
Contains more Copper +547.8%
Contains more Manganese +5109.1%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Phosphorus +34.5%
Contains more Selenium +1866.7%
Contains more Calcium +12%
Contains more Iron +545.2%
Contains more Magnesium +108%
Contains more Potassium +41.1%
Contains less Sodium -84.3%
Contains more Zinc +293.3%
Contains more Copper +547.8%
Contains more Manganese +5109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
11
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin A +4566.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +676.4%
Contains more Vitamin B5 +287.7%
Contains more Vitamin B6 +254.2%
Contains more Vitamin B12 +∞%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.115
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +4566.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +676.4%
Contains more Vitamin B5 +287.7%
Contains more Vitamin B6 +254.2%
Contains more Vitamin B12 +∞%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +165.2%
Contains more Fats +6080%
Contains more Water +11.3%
Contains more Carbs +∞%
Contains more Other +1550%
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +165.2%
Contains more Fats +6080%
Contains more Water +11.3%
Contains more Carbs +∞%
Contains more Other +1550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +21888.9%
Contains more Polyunsaturated fat +7076.2%
Contains less Saturated Fat -97.4%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +21888.9%
Contains more Polyunsaturated fat +7076.2%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Adzuki bean
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Adzuki bean Opinion
Net carbs 0g 17.47g Adzuki bean
Protein 19.94g 7.52g Rainbow trout
Fats 6.18g 0.1g Rainbow trout
Carbs 0g 24.77g Adzuki bean
Calories 141kcal 128kcal Rainbow trout
Fiber 0g 7.3g Adzuki bean
Calcium 25mg 28mg Adzuki bean
Iron 0.31mg 2mg Adzuki bean
Magnesium 25mg 52mg Adzuki bean
Phosphorus 226mg 168mg Rainbow trout
Potassium 377mg 532mg Adzuki bean
Sodium 51mg 8mg Adzuki bean
Zinc 0.45mg 1.77mg Adzuki bean
Copper 0.046mg 0.298mg Adzuki bean
Manganese 0.011mg 0.573mg Adzuki bean
Selenium 23.6µg 1.2µg Rainbow trout
Vitamin A 280IU 6IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.115mg Rainbow trout
Vitamin B2 0.09mg 0.064mg Rainbow trout
Vitamin B3 5.567mg 0.717mg Rainbow trout
Vitamin B5 1.667mg 0.43mg Rainbow trout
Vitamin B6 0.34mg 0.096mg Rainbow trout
Folate 11µg 121µg Adzuki bean
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg 0.072mg Rainbow trout
Threonine 0.915mg 0.255mg Rainbow trout
Isoleucine 0.962mg 0.3mg Rainbow trout
Leucine 1.696mg 0.632mg Rainbow trout
Lysine 1.916mg 0.567mg Rainbow trout
Methionine 0.618mg 0.079mg Rainbow trout
Phenylalanine 0.815mg 0.398mg Rainbow trout
Valine 1.075mg 0.387mg Rainbow trout
Histidine 0.614mg 0.198mg Rainbow trout
Cholesterol 59mg 0mg Adzuki bean
Trans Fat 0.047g 0g Adzuki bean
Saturated Fat 1.383g 0.036g Adzuki bean
Omega-3 - DHA 0.516g Rainbow trout
Omega-3 - EPA 0.217g Rainbow trout
Omega-3 - DPA 0.091g Rainbow trout
Monounsaturated Fat 1.979g 0.009g Rainbow trout
Polyunsaturated fat 1.507g 0.021g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
16%
Adzuki bean
Minerals Daily Need Coverage Score
33%
Rainbow trout
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.347g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $5)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.