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  6. Salmon vs. Adzuki bean

Salmon vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Salmon and Adzuki bean different?

  • Salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B6, however, Adzuki bean is richer in Fiber, Copper, Manganese, and Folate.
  • Daily need coverage for Vitamin B12 from Salmon is 117% higher.
  • Adzuki bean has less Cholesterol.

Fish, salmon, Atlantic, farmed, cooked, dry heat and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Salmon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
Salmon
2
:
8
Adzuki bean
Adzuki bean
Contains more Phosphorus +50%
Contains more Selenium +3350%
Contains more Calcium +86.7%
Contains more Iron +488.2%
Contains more Magnesium +73.3%
Contains more Potassium +38.5%
Contains less Sodium -86.9%
Contains more Zinc +311.6%
Contains more Copper +508.2%
Contains more Manganese +3481.3%
Salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Phosphorus +50%
Contains more Selenium +3350%
Contains more Calcium +86.7%
Contains more Iron +488.2%
Contains more Magnesium +73.3%
Contains more Potassium +38.5%
Contains less Sodium -86.9%
Contains more Zinc +311.6%
Contains more Copper +508.2%
Contains more Manganese +3481.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
Salmon
11
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin A +3733.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +1022%
Contains more Vitamin B5 +243%
Contains more Vitamin B6 +574%
Contains more Vitamin B12 +∞%
Contains more Folate +255.9%
Salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +3733.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +1022%
Contains more Vitamin B5 +243%
Contains more Vitamin B6 +574%
Contains more Vitamin B12 +∞%
Contains more Folate +255.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon
Salmon
2
:
3
Adzuki bean
Adzuki bean
Contains more Protein +193.9%
Contains more Fats +12250%
Contains more Carbs +∞%
Contains more Other +65%
Equal in Water - 66.29
Salmon
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +193.9%
Contains more Fats +12250%
Contains more Carbs +∞%
Contains more Other +65%
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon
Salmon
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +46355.6%
Contains more Polyunsaturated fat +21581%
Contains less Saturated Fat -98.5%
Salmon
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +46355.6%
Contains more Polyunsaturated fat +21581%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon Adzuki bean
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Salmon Adzuki bean Opinion
Net carbs 0g 17.47g Adzuki bean
Protein 22.1g 7.52g Salmon
Fats 12.35g 0.1g Salmon
Carbs 0g 24.77g Adzuki bean
Calories 206kcal 128kcal Salmon
Fiber 0g 7.3g Adzuki bean
Calcium 15mg 28mg Adzuki bean
Iron 0.34mg 2mg Adzuki bean
Magnesium 30mg 52mg Adzuki bean
Phosphorus 252mg 168mg Salmon
Potassium 384mg 532mg Adzuki bean
Sodium 61mg 8mg Adzuki bean
Zinc 0.43mg 1.77mg Adzuki bean
Copper 0.049mg 0.298mg Adzuki bean
Manganese 0.016mg 0.573mg Adzuki bean
Selenium 41.4µg 1.2µg Salmon
Vitamin A 230IU 6IU Salmon
Vitamin A RAE 69µg 0µg Salmon
Vitamin E 1.14mg Salmon
Vitamin D 526IU 0IU Salmon
Vitamin D 13.1µg 0µg Salmon
Vitamin C 3.7mg 0mg Salmon
Vitamin B1 0.34mg 0.115mg Salmon
Vitamin B2 0.135mg 0.064mg Salmon
Vitamin B3 8.045mg 0.717mg Salmon
Vitamin B5 1.475mg 0.43mg Salmon
Vitamin B6 0.647mg 0.096mg Salmon
Folate 34µg 121µg Adzuki bean
Vitamin B12 2.8µg 0µg Salmon
Vitamin K 0.1µg Salmon
Tryptophan 0.248mg 0.072mg Salmon
Threonine 0.969mg 0.255mg Salmon
Isoleucine 1.018mg 0.3mg Salmon
Leucine 1.796mg 0.632mg Salmon
Lysine 2.03mg 0.567mg Salmon
Methionine 0.654mg 0.079mg Salmon
Phenylalanine 0.863mg 0.398mg Salmon
Valine 1.139mg 0.387mg Salmon
Histidine 0.651mg 0.198mg Salmon
Cholesterol 63mg 0mg Adzuki bean
Saturated Fat 2.397g 0.036g Adzuki bean
Omega-3 - DHA 1.457g Salmon
Omega-3 - EPA 0.69g Salmon
Omega-3 - DPA 0.17g Salmon
Monounsaturated Fat 4.181g 0.009g Salmon
Polyunsaturated fat 4.553g 0.021g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Salmon
16%
Adzuki bean
Minerals Daily Need Coverage Score
44%
Salmon
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.361g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.