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  6. Salmon vs. Adzuki bean

Salmon vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Salmon and Adzuki bean different?

  • Salmon is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin B3, while Adzuki bean is higher in Folate, Copper, Manganese, Iron, Fiber, and Zinc.
  • Adzuki bean covers your daily need of Folate 147% more than Salmon.

Fish, salmon, Atlantic, farmed, cooked, dry heat and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Salmon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
Salmon
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +1235.5%
Contains more Calcium +340%
Contains more Iron +1364.7%
Contains more Magnesium +323.3%
Contains more Phosphorus +51.2%
Contains more Potassium +226.6%
Contains less Sodium -91.8%
Contains more Zinc +1072.1%
Contains more Copper +2132.7%
Contains more Manganese +10712.5%
Salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +1235.5%
Contains more Calcium +340%
Contains more Iron +1364.7%
Contains more Magnesium +323.3%
Contains more Phosphorus +51.2%
Contains more Potassium +226.6%
Contains less Sodium -91.8%
Contains more Zinc +1072.1%
Contains more Copper +2132.7%
Contains more Manganese +10712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
Salmon
9
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +1252.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +205.9%
Contains more Vitamin B6 +84.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B2 +63%
Contains more Folate +1729.4%
Equal in Vitamin B5 - 1.471
Salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +1252.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +205.9%
Contains more Vitamin B6 +84.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B2 +63%
Contains more Folate +1729.4%
Equal in Vitamin B5 - 1.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon
Salmon
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +11.2%
Contains more Fats +2230.2%
Contains more Water +381.8%
Contains more Carbs +∞%
Contains more Other +307.5%
Salmon
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +11.2%
Contains more Fats +2230.2%
Contains more Water +381.8%
Contains more Carbs +∞%
Contains more Other +307.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon
Salmon
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +8262%
Contains more Polyunsaturated fat +3929.2%
Contains less Saturated Fat -92%
Salmon
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +8262%
Contains more Polyunsaturated fat +3929.2%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon Adzuki bean
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Salmon Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 22.1g 19.87g Salmon
Fats 12.35g 0.53g Salmon
Carbs 0g 62.9g Adzuki bean
Calories 206kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 15mg 66mg Adzuki bean
Iron 0.34mg 4.98mg Adzuki bean
Magnesium 30mg 127mg Adzuki bean
Phosphorus 252mg 381mg Adzuki bean
Potassium 384mg 1254mg Adzuki bean
Sodium 61mg 5mg Adzuki bean
Zinc 0.43mg 5.04mg Adzuki bean
Copper 0.049mg 1.094mg Adzuki bean
Manganese 0.016mg 1.73mg Adzuki bean
Selenium 41.4µg 3.1µg Salmon
Vitamin A 230IU 17IU Salmon
Vitamin A RAE 69µg 1µg Salmon
Vitamin E 1.14mg Salmon
Vitamin D 526IU 0IU Salmon
Vitamin D 13.1µg 0µg Salmon
Vitamin C 3.7mg 0mg Salmon
Vitamin B1 0.34mg 0.455mg Adzuki bean
Vitamin B2 0.135mg 0.22mg Adzuki bean
Vitamin B3 8.045mg 2.63mg Salmon
Vitamin B5 1.475mg 1.471mg Salmon
Vitamin B6 0.647mg 0.351mg Salmon
Folate 34µg 622µg Adzuki bean
Vitamin B12 2.8µg 0µg Salmon
Vitamin K 0.1µg Salmon
Tryptophan 0.248mg 0.191mg Salmon
Threonine 0.969mg 0.674mg Salmon
Isoleucine 1.018mg 0.791mg Salmon
Leucine 1.796mg 1.668mg Salmon
Lysine 2.03mg 1.497mg Salmon
Methionine 0.654mg 0.21mg Salmon
Phenylalanine 0.863mg 1.052mg Adzuki bean
Valine 1.139mg 1.023mg Salmon
Histidine 0.651mg 0.524mg Salmon
Cholesterol 63mg 0mg Adzuki bean
Saturated Fat 2.397g 0.191g Adzuki bean
Omega-3 - DHA 1.457g Salmon
Omega-3 - EPA 0.69g Salmon
Omega-3 - DPA 0.17g Salmon
Monounsaturated Fat 4.181g 0.05g Salmon
Polyunsaturated fat 4.553g 0.113g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Salmon
71%
Adzuki bean
Minerals Daily Need Coverage Score
44%
Salmon
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.206g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.