Salmon vs. Brunost — In-Depth Nutrition Comparison
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How are Salmon and Brunost different?
- Salmon is richer in Selenium, Vitamin B3, and Vitamin B6, while Brunost is higher in Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin A RAE, and Phosphorus.
- Brunost covers your daily need of Vitamin B2 96% more than Salmon.
- Salmon contains 10 times more Vitamin B3 than Brunost. Salmon contains 8.045mg of Vitamin B3, while Brunost contains 0.813mg.
- Salmon is lower in Saturated Fat.
Fish, salmon, Atlantic, farmed, cooked, dry heat and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.8%
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Selenium
+185.5%
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Calcium
+2566.7%
Contains
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Iron
+52.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+76.2%
Contains
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Potassium
+266.9%
Contains
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Zinc
+165.1%
Contains
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Copper
+63.3%
Contains
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Manganese
+150%
Contains
less
Sodium
-89.8%
Contains
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Selenium
+185.5%
Contains
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Calcium
+2566.7%
Contains
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Iron
+52.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+76.2%
Contains
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Potassium
+266.9%
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Zinc
+165.1%
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Copper
+63.3%
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Manganese
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B3
+889.5%
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Vitamin B6
+138.7%
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Folate
+580%
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Vitamin B12
+15.7%
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Vitamin A
+383.9%
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Vitamin B2
+923.7%
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Vitamin B5
+127.2%
Equal in Vitamin B1 - 0.315
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+889.5%
Contains
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Vitamin B6
+138.7%
Contains
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Folate
+580%
Contains
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Vitamin B12
+15.7%
Contains
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Vitamin A
+383.9%
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Vitamin B2
+923.7%
Contains
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Vitamin B5
+127.2%
Equal in Vitamin B1 - 0.315
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+129%
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Water
+381.8%
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Fats
+138.9%
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Carbs
+∞%
Contains
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Other
+493.8%
Contains
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Protein
+129%
Contains
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Water
+381.8%
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Fats
+138.9%
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Carbs
+∞%
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Other
+493.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.5%
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Polyunsaturated fat
+385.4%
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Monounsaturated Fat
+88.4%
Contains
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Saturated Fat
-87.5%
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Polyunsaturated fat
+385.4%
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Monounsaturated Fat
+88.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 42.65g |
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| Protein | 22.1g | 9.65g |
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| Fats | 12.35g | 29.51g |
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| Carbs | 0g | 42.65g |
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| Calories | 206kcal | 466kcal |
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| Calcium | 15mg | 400mg |
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| Iron | 0.34mg | 0.52mg |
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| Magnesium | 30mg | 70mg |
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| Phosphorus | 252mg | 444mg |
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| Potassium | 384mg | 1409mg |
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| Sodium | 61mg | 600mg |
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| Zinc | 0.43mg | 1.14mg |
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| Copper | 0.049mg | 0.08mg |
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| Manganese | 0.016mg | 0.04mg |
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| Selenium | 41.4µg | 14.5µg |
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| Vitamin A | 230IU | 1113IU |
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| Vitamin A RAE | 69µg | 334µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 3.7mg | 0mg |
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| Vitamin B1 | 0.34mg | 0.315mg |
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| Vitamin B2 | 0.135mg | 1.382mg |
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| Vitamin B3 | 8.045mg | 0.813mg |
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| Vitamin B5 | 1.475mg | 3.351mg |
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| Vitamin B6 | 0.647mg | 0.271mg |
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| Folate | 34µg | 5µg |
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| Vitamin B12 | 2.8µg | 2.42µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.248mg | 0.135mg |
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| Threonine | 0.969mg | 0.393mg |
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| Isoleucine | 1.018mg | 0.519mg |
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| Leucine | 1.796mg | 0.992mg |
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| Lysine | 2.03mg | 0.814mg |
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| Methionine | 0.654mg | 0.318mg |
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| Phenylalanine | 0.863mg | 0.54mg |
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| Valine | 1.139mg | 0.765mg |
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| Histidine | 0.651mg | 0.293mg |
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| Cholesterol | 63mg | 94mg |
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| Saturated Fat | 2.397g | 19.16g |
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| Omega-3 - DHA | 1.457g |
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| Omega-3 - EPA | 0.69g |
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| Omega-3 - DPA | 0.17g |
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| Monounsaturated Fat | 4.181g | 7.879g |
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| Polyunsaturated fat | 4.553g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
87%
Minerals Daily Need Coverage Score
44%
72%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 539mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Salmon is lower in Saturated Fat (difference - 16.763g)
Which food is lower in glycemic index?
Salmon is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is cheaper?
Brunost is cheaper (difference - $10)
Which food is richer in minerals?
Brunost is relatively richer in minerals