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Salmon vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Salmon and Edible mushroom?

  • Salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B1, yet Edible mushroom is higher in Copper, and Vitamin B2.
  • Salmon's daily need coverage for Vitamin B12 is 115% more.

We used Fish, salmon, Atlantic, farmed, cooked, dry heat and Mushrooms, white, raw types in this article.

Infographic

Salmon vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Magnesium +233.3%
Contains more Phosphorus +193%
Contains more Potassium +20.8%
Contains more Selenium +345.2%
Contains more Iron +47.1%
Contains less Sodium -91.8%
Contains more Zinc +20.9%
Contains more Copper +549%
Contains more Manganese +193.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +400%
Contains more Magnesium +233.3%
Contains more Phosphorus +193%
Contains more Potassium +20.8%
Contains more Selenium +345.2%
Contains more Iron +47.1%
Contains less Sodium -91.8%
Contains more Zinc +20.9%
Contains more Copper +549%
Contains more Manganese +193.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +11300%
Contains more Vitamin D +6450%
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +319.8%
Contains more Vitamin B3 +123%
Contains more Vitamin B6 +522.1%
Contains more Folate +100%
Contains more Vitamin B12 +6900%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +197.8%
Equal in Vitamin B5 - 1.497
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +11300%
Contains more Vitamin D +6450%
Contains more Vitamin C +76.2%
Contains more Vitamin B1 +319.8%
Contains more Vitamin B3 +123%
Contains more Vitamin B6 +522.1%
Contains more Folate +100%
Contains more Vitamin B12 +6900%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +197.8%
Equal in Vitamin B5 - 1.497

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +615.2%
Contains more Fats +3532.4%
Contains more Carbs +∞%
Contains more Water +42.8%
Equal in Other - 0.86
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +615.2%
Contains more Fats +3532.4%
Contains more Carbs +∞%
Contains more Water +42.8%
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2745.6%
Contains less Saturated Fat -97.9%
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2745.6%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salmon Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 22.1g 3.09g Salmon
Fats 12.35g 0.34g Salmon
Carbs 0g 3.26g Edible mushroom
Calories 206kcal 22kcal Salmon
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Salmon
Fiber 0g 1g Edible mushroom
Calcium 15mg 3mg Salmon
Iron 0.34mg 0.5mg Edible mushroom
Magnesium 30mg 9mg Salmon
Phosphorus 252mg 86mg Salmon
Potassium 384mg 318mg Salmon
Sodium 61mg 5mg Edible mushroom
Zinc 0.43mg 0.52mg Edible mushroom
Copper 0.049mg 0.318mg Edible mushroom
Manganese 0.016mg 0.047mg Edible mushroom
Selenium 41.4µg 9.3µg Salmon
Vitamin A 230IU 0IU Salmon
Vitamin A RAE 69µg 0µg Salmon
Vitamin E 1.14mg 0.01mg Salmon
Vitamin D 526IU 7IU Salmon
Vitamin D 13.1µg 0.2µg Salmon
Vitamin C 3.7mg 2.1mg Salmon
Vitamin B1 0.34mg 0.081mg Salmon
Vitamin B2 0.135mg 0.402mg Edible mushroom
Vitamin B3 8.045mg 3.607mg Salmon
Vitamin B5 1.475mg 1.497mg Edible mushroom
Vitamin B6 0.647mg 0.104mg Salmon
Folate 34µg 17µg Salmon
Vitamin B12 2.8µg 0.04µg Salmon
Vitamin K 0.1µg 0µg Salmon
Tryptophan 0.248mg 0.035mg Salmon
Threonine 0.969mg 0.107mg Salmon
Isoleucine 1.018mg 0.076mg Salmon
Leucine 1.796mg 0.12mg Salmon
Lysine 2.03mg 0.107mg Salmon
Methionine 0.654mg 0.031mg Salmon
Phenylalanine 0.863mg 0.085mg Salmon
Valine 1.139mg 0.232mg Salmon
Histidine 0.651mg 0.057mg Salmon
Cholesterol 63mg 0mg Edible mushroom
Saturated Fat 2.397g 0.05g Edible mushroom
Omega-3 - DHA 1.457g 0g Salmon
Omega-3 - EPA 0.69g 0g Salmon
Omega-3 - DPA 0.17g 0g Salmon
Monounsaturated Fat 4.181g 0g Salmon
Polyunsaturated fat 4.553g 0.16g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Salmon
27%
Edible mushroom
Minerals Daily Need Coverage Score
44%
Salmon
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Salmon
Salmon is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.347g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.