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Salmon vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between Salmon and Hazelnut?

  • Salmon is higher in Vitamin B12, Vitamin D, Selenium, and Vitamin B3, yet Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Fiber, and Magnesium.
  • Hazelnut's daily need coverage for Manganese is 268% more.

We used Fish, salmon, Atlantic, farmed, cooked, dry heat and Nuts, hazelnuts or filberts types in this article.

Infographic

Salmon vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +1625%
Contains more Calcium +660%
Contains more Iron +1282.4%
Contains more Magnesium +443.3%
Contains more Phosphorus +15.1%
Contains more Potassium +77.1%
Contains less Sodium -100%
Contains more Zinc +469.8%
Contains more Copper +3420.4%
Contains more Manganese +38493.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +1625%
Contains more Calcium +660%
Contains more Iron +1282.4%
Contains more Magnesium +443.3%
Contains more Phosphorus +15.1%
Contains more Potassium +77.1%
Contains less Sodium -100%
Contains more Zinc +469.8%
Contains more Copper +3420.4%
Contains more Manganese +38493.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
7
:
Contains more Vitamin A +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +346.9%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +14.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1218.4%
Contains more Vitamin C +70.3%
Contains more Vitamin B1 +89.1%
Contains more Folate +232.4%
Contains more Vitamin K +14100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +346.9%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +14.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1218.4%
Contains more Vitamin C +70.3%
Contains more Vitamin B1 +89.1%
Contains more Folate +232.4%
Contains more Vitamin K +14100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.8%
Contains more Water +1119.4%
Contains more Fats +391.9%
Contains more Carbs +∞%
Contains more Other +186.3%
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +47.8%
Contains more Water +1119.4%
Contains more Fats +391.9%
Contains more Carbs +∞%
Contains more Other +186.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +991.9%
Contains more Polyunsaturated fat +74%
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +991.9%
Contains more Polyunsaturated fat +74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 22.1g 14.95g Salmon
Fats 12.35g 60.75g Hazelnut
Carbs 0g 16.7g Hazelnut
Calories 206kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0g 4.34g Salmon
Fiber 0g 9.7g Hazelnut
Calcium 15mg 114mg Hazelnut
Iron 0.34mg 4.7mg Hazelnut
Magnesium 30mg 163mg Hazelnut
Phosphorus 252mg 290mg Hazelnut
Potassium 384mg 680mg Hazelnut
Sodium 61mg 0mg Hazelnut
Zinc 0.43mg 2.45mg Hazelnut
Copper 0.049mg 1.725mg Hazelnut
Manganese 0.016mg 6.175mg Hazelnut
Selenium 41.4µg 2.4µg Salmon
Vitamin A 230IU 20IU Salmon
Vitamin A RAE 69µg 1µg Salmon
Vitamin E 1.14mg 15.03mg Hazelnut
Vitamin D 526IU 0IU Salmon
Vitamin D 13.1µg 0µg Salmon
Vitamin C 3.7mg 6.3mg Hazelnut
Vitamin B1 0.34mg 0.643mg Hazelnut
Vitamin B2 0.135mg 0.113mg Salmon
Vitamin B3 8.045mg 1.8mg Salmon
Vitamin B5 1.475mg 0.918mg Salmon
Vitamin B6 0.647mg 0.563mg Salmon
Folate 34µg 113µg Hazelnut
Vitamin B12 2.8µg 0µg Salmon
Vitamin K 0.1µg 14.2µg Hazelnut
Tryptophan 0.248mg 0.193mg Salmon
Threonine 0.969mg 0.497mg Salmon
Isoleucine 1.018mg 0.545mg Salmon
Leucine 1.796mg 1.063mg Salmon
Lysine 2.03mg 0.42mg Salmon
Methionine 0.654mg 0.221mg Salmon
Phenylalanine 0.863mg 0.663mg Salmon
Valine 1.139mg 0.701mg Salmon
Histidine 0.651mg 0.432mg Salmon
Cholesterol 63mg 0mg Hazelnut
Saturated Fat 2.397g 4.464g Salmon
Omega-3 - DHA 1.457g 0g Salmon
Omega-3 - EPA 0.69g 0g Salmon
Omega-3 - DPA 0.17g 0g Salmon
Monounsaturated Fat 4.181g 45.652g Hazelnut
Polyunsaturated fat 4.553g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Salmon
71%
Hazelnut
Minerals Daily Need Coverage Score
44%
Salmon
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Salmon
Salmon is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Salmon
Salmon is lower in Saturated Fat (difference - 2.067g)
Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 63mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $9.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.