Salmon vs. Teff — In-Depth Nutrition Comparison
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Significant differences between Salmon and Teff
- Salmon has more Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B1, however, Teff is richer in Manganese, Iron, Copper, and Fiber.
- Teff covers your daily Manganese needs 124% more than Salmon.
- Teff contains less Cholesterol.
Specific food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+110%
Contains
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Potassium
+258.9%
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Calcium
+226.7%
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Iron
+502.9%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-86.9%
Contains
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Zinc
+158.1%
Contains
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Copper
+361.2%
Contains
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Manganese
+17775%
Contains
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Phosphorus
+110%
Contains
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Potassium
+258.9%
Contains
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Calcium
+226.7%
Contains
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Iron
+502.9%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-86.9%
Contains
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Zinc
+158.1%
Contains
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Copper
+361.2%
Contains
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Manganese
+17775%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11400%
Contains
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Vitamin B1
+85.8%
Contains
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Vitamin B2
+309.1%
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Vitamin B3
+785%
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Vitamin B6
+567%
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Folate
+88.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+11400%
Contains
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Vitamin B1
+85.8%
Contains
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Vitamin B2
+309.1%
Contains
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Vitamin B3
+785%
Contains
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Vitamin B6
+567%
Contains
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Folate
+88.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+471.1%
Contains
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Fats
+1800%
Contains
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Other
+15.9%
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Carbs
+∞%
Contains
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Water
+15.7%
Contains
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Protein
+471.1%
Contains
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Fats
+1800%
Contains
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Other
+15.9%
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Carbs
+∞%
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Water
+15.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 17.06g |
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| Protein | 22.1g | 3.87g |
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| Fats | 12.35g | 0.65g |
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| Carbs | 0g | 19.86g |
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| Calories | 206kcal | 101kcal |
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| Fiber | 0g | 2.8g |
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| Calcium | 15mg | 49mg |
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| Iron | 0.34mg | 2.05mg |
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| Magnesium | 30mg | 50mg |
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| Phosphorus | 252mg | 120mg |
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| Potassium | 384mg | 107mg |
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| Sodium | 61mg | 8mg |
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| Zinc | 0.43mg | 1.11mg |
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| Copper | 0.049mg | 0.226mg |
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| Manganese | 0.016mg | 2.86mg |
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| Selenium | 41.4µg |
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| Vitamin A | 230IU | 2IU |
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| Vitamin A RAE | 69µg | 0µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 3.7mg |
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| Vitamin B1 | 0.34mg | 0.183mg |
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| Vitamin B2 | 0.135mg | 0.033mg |
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| Vitamin B3 | 8.045mg | 0.909mg |
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| Vitamin B5 | 1.475mg |
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| Vitamin B6 | 0.647mg | 0.097mg |
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| Folate | 34µg | 18µg |
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| Vitamin B12 | 2.8µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.248mg | 0.041mg |
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| Threonine | 0.969mg | 0.149mg |
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| Isoleucine | 1.018mg | 0.146mg |
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| Leucine | 1.796mg | 0.311mg |
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| Lysine | 2.03mg | 0.109mg |
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| Methionine | 0.654mg | 0.125mg |
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| Phenylalanine | 0.863mg | 0.203mg |
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| Valine | 1.139mg | 0.2mg |
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| Histidine | 0.651mg | 0.088mg |
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| Cholesterol | 63mg | 0mg |
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| Saturated Fat | 2.397g |
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| Omega-3 - DHA | 1.457g |
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| Omega-3 - EPA | 0.69g |
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| Omega-3 - DPA | 0.17g |
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| Monounsaturated Fat | 4.181g |
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| Polyunsaturated fat | 4.553g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
9%
Minerals Daily Need Coverage Score
44%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 2.397g)
Which food is cheaper?
Teff is cheaper (difference - $13)
Which food is lower in glycemic index?
Salmon is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.